Beef Tenderloin with Creamy Risotto

Gluten Free
Health score
55%
Beef Tenderloin with Creamy Risotto
20 min.
2
540kcal

Suggestions

Ingredients

  • 0.5 lb beef tenderloin steaks 
  • 0.3 cup carrots shredded
  • Tbsp grey poupon dijon mustard 
  • 0.8 cup chicken broth fat-free reduced-sodium
  • cup rice white instant uncooked
  • 0.5 cup milk 
  • 0.3 cup pasilla peppers red chopped
  • 0.3 cup sun tomato vinaigrette dressing dried divided kraft
  • 0.8 cup zucchini chopped

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook steaks in 3 Tbsp. dressing in skillet on medium heat 10 to 13 min. or until medium doneness (160F), turning after 5 min.
  2. Meanwhile, cook vegetables in remaining dressing in large saucepan 5 to 7 min. or until crisp-tender, stirring frequently. Stir in remaining ingredients. Bring to boil; cover.
  3. Remove from heat.
  4. Let stand 5 min.
  5. Serve rice mixture with steaks.

Nutrition Facts

Calories540kcal
Protein24.14%
Fat43.01%
Carbs32.85%

Properties

Glycemic Index
81.92
Glycemic Load
2.02
Inflammation Score
-10
Nutrition Score
30.725651803224%

Flavonoids

Luteolin
0.13mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:540kcal
27%
Fat:25.63g
39.43%
Saturated Fat:6.62g
41.38%
Carbohydrates:44.04g
14.68%
Net Carbohydrates:41.28g
15.01%
Sugar:6.78g
7.53%
Cholesterol:79.89mg
26.63%
Sodium:618.83mg
26.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.37g
64.74%
Selenium:59.34µg
84.77%
Vitamin A:3458.58IU
69.17%
Vitamin B3:11.45mg
57.26%
Vitamin B6:0.97mg
48.47%
Phosphorus:403.03mg
40.3%
Vitamin C:33.17mg
40.2%
Vitamin B1:0.59mg
39.47%
Folate:157.66µg
39.42%
Zinc:5.71mg
38.09%
Vitamin K:37.71µg
35.92%
Manganese:0.64mg
31.82%
Iron:5.18mg
28.78%
Vitamin B12:1.55µg
25.9%
Potassium:766.94mg
21.91%
Vitamin B2:0.33mg
19.21%
Vitamin E:2.35mg
15.65%
Magnesium:60mg
15%
Vitamin B5:1.49mg
14.93%
Calcium:136.32mg
13.63%
Copper:0.23mg
11.26%
Fiber:2.77g
11.06%
Vitamin D:0.67µg
4.47%