Beef Tenderloin with Fresh Herbs

Gluten Free
Dairy Free
Health score
15%
Beef Tenderloin with Fresh Herbs
45 min.
8
31kcal

Suggestions

Ingredients

  • lb center-cut beef tenderloin 
  • tablespoons butter at room temperature
  • tablespoons dijon mustard 
  •  basil leaves fresh 4 in.
  •  sage leaves fresh 3 in.
  • tablespoon thyme leaves fresh
  • cloves garlic minced
  • servings fresh-ground pepper 
  • servings salt 
  • servings thyme sprigs 

Equipment

  • frying pan
  • oven
  • kitchen thermometer

Directions

  1. Trim any excess fat from meat and discard.
  2. Cut through tenderloin lengthwise to within 1/2 inch of other side.
  3. Lay meat open like a book.
  4. Spread meat with mustard.
  5. Lay basil and sage leaves on mustard.
  6. Sprinkle with thyme leaves, garlic, and pepper.
  7. Bring cut sides together and tie roast with cotton string at about 1-inch intervals to secure. Coat surface of beef with butter and sprinkle with more pepper.
  8. Lay roast, cut to the side, on a rack in a 12- by 17-inch pan.
  9. Bake in a 425 oven until a thermometer inserted in center of thickest part registers 130 to 135 for rare, 40 to 50 minutes.
  10. Let rest in a warm place up to 20 minutes.
  11. Transfer meat to a platter.
  12. Remove strings.
  13. Garnish with herb sprigs. Slice and add salt and pepper to taste.

Nutrition Facts

Calories31kcal
Protein4.7%
Fat81.5%
Carbs13.8%

Properties

Glycemic Index
31.75
Glycemic Load
0.22
Inflammation Score
-9
Nutrition Score
1.5708695726226%

Flavonoids

Apigenin
0.05mg
Luteolin
0.85mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:31.39kcal
1.57%
Fat:2.99g
4.6%
Saturated Fat:0.61g
3.79%
Carbohydrates:1.14g
0.38%
Net Carbohydrates:0.66g
0.24%
Sugar:0.07g
0.07%
Cholesterol:0mg
0%
Sodium:268.44mg
11.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.39g
0.78%
Copper:0.11mg
5.57%
Vitamin A:233.41IU
4.67%
Manganese:0.09mg
4.32%
Vitamin C:3.43mg
4.16%
Iron:0.43mg
2.39%
Selenium:1.44µg
2.06%
Fiber:0.48g
1.92%
Calcium:14.34mg
1.43%
Vitamin K:1.48µg
1.41%
Magnesium:5.61mg
1.4%
Vitamin B6:0.02mg
1.21%
Source:My Recipes