Beef Tenderloin with Garlic-and-Merlot Jam

Dairy Free
Health score
5%
Beef Tenderloin with Garlic-and-Merlot Jam
60 min.
8
3167kcal

Suggestions

Ingredients

  • 1.5 pound frangelico trimmed
  • servings chives chopped
  • 24 small flour toasted
  • 0.3 teaspoon pepper black
  • servings jam 
  • 0.5 teaspoon kosher salt 
  • teaspoons olive oil 

Equipment

  • frying pan
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 40
  2. Heat oil in a large, heavy-bottom ovenproof skillet over medium-high heat.
  3. Sprinkle beef with kosher salt and pepper; place in skillet, and cook, turning occasionally, 5 minutes or until well-browned on all sides.
  4. Transfer skillet to oven, and bake 20 to 25 minutes or until meat thermometer inserted in thickest portion registers 145 (medium-rare) or to desired degree of doneness.
  5. Remove from skillet; let stand 10 minutes before slicing.
  6. Cut beef into 24 thin slices.
  7. Place on baguette slices, and top each with 1 tablespoon Garlic-and-Merlot Jam.
  8. Sprinkle with chives.

Nutrition Facts

Calories3167kcal
Protein12.04%
Fat16.51%
Carbs71.45%

Properties

Glycemic Index
21.63
Glycemic Load
229.81
Inflammation Score
3
Nutrition Score
4.077391286907%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:3167.14kcal
158.36%
Fat:59.09g
90.91%
Saturated Fat:0.14g
0.89%
Carbohydrates:575.47g
191.82%
Net Carbohydrates:555.89g
202.14%
Sugar:29.04g
32.27%
Cholesterol:0mg
0%
Sodium:6543.96mg
284.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:96.93g
193.87%
Fiber:19.58g
78.32%
Vitamin C:2.34mg
2.84%
Vitamin K:2.83µg
2.7%
Vitamin E:0.17mg
1.14%
Copper:0.02mg
1.13%
Source:My Recipes