Beef Tenderloin with Henry Bain Sauce

Gluten Free
Dairy Free
Health score
14%
Beef Tenderloin with Henry Bain Sauce
45 min.
12
154kcal

Suggestions

Ingredients

  • 4.5 pound beef tenderloin trimmed
  • 0.3 cup butter softened
  • 12 ounce chili sauce 
  • teaspoon hot sauce 
  • 14 ounce catsup 
  • ounce chutney 
  • teaspoon pepper freshly ground
  • teaspoons salt 
  • 11 ounce steak sauce 
  • 10 ounce worcestershire sauce 

Equipment

  • food processor
  • frying pan
  • oven
  • blender

Directions

  1. Process chutney in a blender or food processor until smooth.
  2. Add ketchup and next 4 ingredients, and process until blended. Chill at least 2 hours.
  3. Stir together butter, salt, and pepper; rub over tenderloin.
  4. Place on a lightly greased rack in a jellyroll pan. Fold under 4 to 6 inches of narrow end of tenderloin to fit onto rack.
  5. Bake at 500 for 30 to 35 minutes or to desired degree of doneness.
  6. Let stand 15 minutes before serving.
  7. Serve tenderloin with sauce.
  8. NOTE: For testing purposes only, we used Major Grey's Chutney and A. Steak Sauce.

Nutrition Facts

Calories154kcal
Protein3.68%
Fat29.35%
Carbs66.97%

Properties

Glycemic Index
2.67
Glycemic Load
0.02
Inflammation Score
-7
Nutrition Score
5.9282609243756%

Flavonoids

Quercetin
0.28mg

Nutrients percent of daily need

Calories:153.5kcal
7.68%
Fat:5.1g
7.85%
Saturated Fat:1.37g
8.53%
Carbohydrates:26.19g
8.73%
Net Carbohydrates:24.98g
9.08%
Sugar:15.73g
17.48%
Cholesterol:0mg
0%
Sodium:2145.85mg
93.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.44g
2.88%
Vitamin A:1072.53IU
21.45%
Vitamin C:13.71mg
16.62%
Potassium:472.67mg
13.5%
Iron:1.97mg
10.95%
Vitamin E:1.5mg
9.98%
Copper:0.16mg
8.2%
Vitamin B2:0.12mg
7.17%
Vitamin B3:1.33mg
6.67%
Vitamin B6:0.13mg
6.32%
Manganese:0.1mg
5.02%
Fiber:1.21g
4.85%
Phosphorus:47.48mg
4.75%
Calcium:43.27mg
4.33%
Magnesium:15.64mg
3.91%
Vitamin B1:0.06mg
3.69%
Vitamin K:3.56µg
3.39%
Folate:9.59µg
2.4%
Zinc:0.24mg
1.59%
Selenium:0.88µg
1.26%
Source:My Recipes