Beef Tenderloin with Henry Bain Sauce

Gluten Free
Dairy Free
Health score
14%
Beef Tenderloin with Henry Bain Sauce
45 min.
12
154kcal

Suggestions


Are you ready to elevate your dinner experience with an exquisite dish that is not only indulgent but also gluten and dairy-free? Look no further than this splendid Beef Tenderloin with Henry Bain Sauce! Perfectly suited for gatherings, this recipe serves up to 12 and is sure to impress your guests with its rich flavors and elegant presentation.

The star of this dish is the tender, juicy beef tenderloin, which is expertly seasoned and baked to perfection. Its buttery texture melts in your mouth, making each bite a culinary delight. Paired with the unique Henry Bain sauce, a luscious blend of chutney, chili, and savory sauces, this dish creates a symphony of flavors that dances on your palate.

Whether you're planning a festive lunch or a cozy dinner, this recipe promises to be a crowd-pleaser. With a preparation time of just 45 minutes, you can whip up this gourmet meal without spending all day in the kitchen. Plus, at only 154 calories per serving, you can indulge guilt-free. Let this Beef Tenderloin with Henry Bain Sauce take center stage at your dining table, and prepare for compliments all around!

Ingredients

  • 4.5 pound beef tenderloin trimmed
  • 0.3 cup butter softened
  • 12 ounce chili sauce 
  • teaspoon hot sauce 
  • 14 ounce catsup 
  • ounce chutney 
  • teaspoon pepper freshly ground
  • teaspoons salt 
  • 11 ounce steak sauce 
  • 10 ounce worcestershire sauce 

Equipment

  • food processor
  • frying pan
  • oven
  • blender

Directions

  1. Process chutney in a blender or food processor until smooth.
  2. Add ketchup and next 4 ingredients, and process until blended. Chill at least 2 hours.
  3. Stir together butter, salt, and pepper; rub over tenderloin.
  4. Place on a lightly greased rack in a jellyroll pan. Fold under 4 to 6 inches of narrow end of tenderloin to fit onto rack.
  5. Bake at 500 for 30 to 35 minutes or to desired degree of doneness.
  6. Let stand 15 minutes before serving.
  7. Serve tenderloin with sauce.
  8. NOTE: For testing purposes only, we used Major Grey's Chutney and A. Steak Sauce.

Nutrition Facts

Calories154kcal
Protein3.68%
Fat29.35%
Carbs66.97%

Properties

Glycemic Index
2.67
Glycemic Load
0.02
Inflammation Score
-7
Nutrition Score
5.9282609243756%

Flavonoids

Quercetin
0.28mg

Nutrients percent of daily need

Calories:153.5kcal
7.68%
Fat:5.1g
7.85%
Saturated Fat:1.37g
8.53%
Carbohydrates:26.19g
8.73%
Net Carbohydrates:24.98g
9.08%
Sugar:15.73g
17.48%
Cholesterol:0mg
0%
Sodium:2145.85mg
93.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.44g
2.88%
Vitamin A:1072.53IU
21.45%
Vitamin C:13.71mg
16.62%
Potassium:472.67mg
13.5%
Iron:1.97mg
10.95%
Vitamin E:1.5mg
9.98%
Copper:0.16mg
8.2%
Vitamin B2:0.12mg
7.17%
Vitamin B3:1.33mg
6.67%
Vitamin B6:0.13mg
6.32%
Manganese:0.1mg
5.02%
Fiber:1.21g
4.85%
Phosphorus:47.48mg
4.75%
Calcium:43.27mg
4.33%
Magnesium:15.64mg
3.91%
Vitamin B1:0.06mg
3.69%
Vitamin K:3.56µg
3.39%
Folate:9.59µg
2.4%
Zinc:0.24mg
1.59%
Selenium:0.88µg
1.26%
Source:My Recipes