Beef Tenderloin with Herb-Dijon Crust

Gluten Free
Dairy Free
Health score
14%
Beef Tenderloin with Herb-Dijon Crust
75 min.
8
12kcal

Suggestions


Indulge in a culinary delight with our Beef Tenderloin with Herb-Dijon Crust, a dish that perfectly balances flavor and elegance. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy option for those mindful of their dietary choices. Imagine a tender, juicy beef tenderloin, expertly seasoned and coated with a vibrant herb and Dijon mustard crust that adds a burst of freshness to every bite.

Ready in just 75 minutes, this dish is ideal for a special family dinner or a gathering with friends. The aromatic blend of fresh parsley, basil, thyme, and oregano elevates the beef, creating a mouthwatering experience that will impress even the most discerning palates. With each slice revealing a perfectly cooked interior, this main course is sure to be the star of your meal.

Whether you're serving it for lunch or dinner, the Beef Tenderloin with Herb-Dijon Crust is a versatile choice that pairs beautifully with a variety of sides. Its rich flavors and appealing presentation make it a standout dish that will leave your guests raving. So, roll up your sleeves and get ready to create a memorable dining experience that showcases your culinary skills and passion for cooking!

Ingredients

  • 0.3 cup parsley fresh chopped
  • 0.3 cup basil fresh chopped
  • 0.3 cup thyme sprigs fresh chopped
  • 0.3 cup oregano fresh chopped
  • cloves garlic finely chopped
  • lb frangelico trimmed
  • 0.8 teaspoon salt 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons dijon mustard 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Heat oven to 400°F. In small bowl, mix parsley, basil, thyme, oregano and garlic; set aside.
  2. Spray bottom of roasting pan with cooking spray.
  3. Place beef in pan; sprinkle with salt and pepper.
  4. Spread mustard evenly over beef; pat parsley mixture over mustard. Insert ovenproof meat thermometer so tip is in center of thickest part of beef.
  5. Bake uncovered 35 to 45 minutes or until thermometer reads at least 140°F (for medium-rare doneness).
  6. Place beef on cutting board. Cover loosely with foil; let stand 15 minutes or until thermometer reads 145°F. (Temperature will continue to rise about 5°F, and beef will be easier to carve.)
  7. Cut beef into 1/2-inch-thick slices.

Nutrition Facts

Calories12kcal
Protein17.3%
Fat19.49%
Carbs63.21%

Properties

Glycemic Index
30.75
Glycemic Load
0.24
Inflammation Score
-10
Nutrition Score
4.2373913630195%

Flavonoids

Apigenin
4.07mg
Luteolin
0.66mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:11.51kcal
0.58%
Fat:0.31g
0.47%
Saturated Fat:0.05g
0.3%
Carbohydrates:2.23g
0.74%
Net Carbohydrates:1.04g
0.38%
Sugar:0.17g
0.19%
Cholesterol:0mg
0%
Sodium:281.67mg
12.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.61g
1.22%
Vitamin K:43.39µg
41.33%
Manganese:0.16mg
8.07%
Vitamin C:5.29mg
6.41%
Vitamin A:294.28IU
5.89%
Iron:1.05mg
5.86%
Fiber:1.19g
4.76%
Calcium:39.56mg
3.96%
Selenium:2.15µg
3.07%
Magnesium:10.81mg
2.7%
Vitamin E:0.32mg
2.1%
Vitamin B6:0.04mg
2.07%
Folate:7.99µg
2%
Copper:0.03mg
1.58%
Potassium:53.89mg
1.54%
Phosphorus:13.11mg
1.31%
Vitamin B2:0.02mg
1.29%
Vitamin B1:0.02mg
1.21%