Beef Tenderloin with Herb-Dijon Crust

Gluten Free
Dairy Free
Health score
14%
Beef Tenderloin with Herb-Dijon Crust
75 min.
8
12kcal

Suggestions


Indulge in a culinary delight with our Beef Tenderloin with Herb-Dijon Crust, a dish that perfectly balances flavor and elegance. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy choice for those mindful of their dietary restrictions. Imagine a succulent 2-pound beef tenderloin, expertly trimmed and coated with a vibrant mixture of fresh herbs and zesty Dijon mustard, creating a crust that is both aromatic and flavorful.

Ready in just 75 minutes, this dish is ideal for a special family dinner or a gathering with friends. The preparation is straightforward, allowing you to focus on enjoying the company of your loved ones while the tenderloin bakes to perfection in the oven. With a cooking time of 35 to 45 minutes, you can easily manage your time and ensure that every element of your meal is just right.

Each serving is a mere 12 calories, making it a guilt-free option for lunch or dinner. The combination of fresh basil, parsley, thyme, oregano, and garlic not only enhances the beef's natural flavors but also adds a burst of color to your plate. Whether you're a seasoned chef or a cooking novice, this recipe will impress and satisfy, making it a must-try for anyone looking to elevate their dining experience.

Ingredients

  • lb frangelico trimmed
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons dijon mustard 
  • 0.3 cup basil fresh chopped
  • 0.3 cup parsley fresh chopped
  • 0.3 cup thyme sprigs fresh chopped
  • cloves garlic finely chopped
  • 0.3 cup oregano fresh chopped
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Heat oven to 400F. In small bowl, mix parsley, basil, thyme, oregano and garlic; set aside.
  2. Spray bottom of roasting pan with cooking spray.
  3. Place beef in pan; sprinkle with salt and pepper.
  4. Spread mustard evenly over beef; pat parsley mixture over mustard. Insert ovenproof meat thermometer so tip is in center of thickest part of beef.
  5. Bake uncovered 35 to 45 minutes or until thermometer reads at least 140F (for medium-rare doneness).
  6. Place beef on cutting board. Cover loosely with foil; let stand 15 minutes or until thermometer reads 145F. (Temperature will continue to rise about 5F, and beef will be easier to carve.)
  7. Cut beef into 1/2-inch-thick slices.

Nutrition Facts

Calories12kcal
Protein17.3%
Fat19.49%
Carbs63.21%

Properties

Glycemic Index
30.75
Glycemic Load
0.24
Inflammation Score
-10
Nutrition Score
4.2373913630195%

Flavonoids

Apigenin
4.07mg
Luteolin
0.66mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:11.51kcal
0.58%
Fat:0.31g
0.47%
Saturated Fat:0.05g
0.3%
Carbohydrates:2.23g
0.74%
Net Carbohydrates:1.04g
0.38%
Sugar:0.17g
0.19%
Cholesterol:0mg
0%
Sodium:281.67mg
12.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.61g
1.22%
Vitamin K:43.39µg
41.33%
Manganese:0.16mg
8.07%
Vitamin C:5.29mg
6.41%
Vitamin A:294.28IU
5.89%
Iron:1.05mg
5.86%
Fiber:1.19g
4.76%
Calcium:39.56mg
3.96%
Selenium:2.15µg
3.07%
Magnesium:10.81mg
2.7%
Vitamin E:0.32mg
2.1%
Vitamin B6:0.04mg
2.07%
Folate:7.99µg
2%
Copper:0.03mg
1.58%
Potassium:53.89mg
1.54%
Phosphorus:13.11mg
1.31%
Vitamin B2:0.02mg
1.29%
Vitamin B1:0.02mg
1.21%