Beef Tenderloin with Horseradish Cream

Gluten Free
Health score
17%
Beef Tenderloin with Horseradish Cream
540 min.
10
210kcal

Suggestions


Indulge in a culinary delight with our Beef Tenderloin with Horseradish Cream, a dish that promises to impress at any gathering. This gluten-free recipe is perfect for those who appreciate the finer things in life, combining the rich flavors of tender beef with a zesty horseradish cream that elevates the dish to new heights. With a preparation time of 540 minutes, this meal is ideal for a leisurely weekend dinner or a special occasion where you want to showcase your cooking skills.

The star of the show, a beautifully marbled 3 lb beef tenderloin, is marinated in a luscious blend of molasses, soy sauce, and aromatic herbs, ensuring every bite is bursting with flavor. The slow roasting process allows the meat to develop a perfect crust while remaining juicy and tender inside. As the beef rests, the horseradish cream comes together effortlessly, providing a creamy, tangy contrast that complements the savory notes of the beef.

With a serving size of 10, this dish is not only a feast for the palate but also a feast for the eyes, making it a centerpiece for any dining table. Whether you're hosting a dinner party or enjoying a family meal, this Beef Tenderloin with Horseradish Cream is sure to leave a lasting impression on your guests. So roll up your sleeves, gather your ingredients, and get ready to create a memorable dining experience!

Ingredients

  • lb frangelico trimmed of fat
  • cup blackstrap molasses 
  • 0.7 cup olive oil 
  • 0.5 cup soya sauce 
  • 0.5 cup shallots chopped
  • cloves garlic finely chopped
  • tablespoons parsley fresh chopped
  • tablespoons thyme sprigs fresh chopped
  • oz cream sour
  • 0.3 cup whipping cream 
  • tablespoons horseradish prepared
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper black

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • ziploc bags

Directions

  1. In resealable food-storage plastic bag or large glass or plastic dish, place beef. In small bowl, mix molasses, 1/2 cup of the oil, the soy sauce, shallots, garlic and 2 tablespoons each of the parsley and thyme; pour over beef. Seal bag or cover dish; refrigerate at least 8 hours but no longer than 24 hours, turning beef several times to coat with marinade.
  2. Heat oven to 425°F.
  3. Remove beef from marinade; discard marinade. In 12-inch nonstick skillet, heat remaining oil over medium-high heat.
  4. Add beef; cook 8 minutes or until browned on all sides.
  5. Place beef on rack in shallow roasting pan. Insert meat thermometer so tip is in center of thickest part of beef.
  6. Roast uncovered 15 minutes or until thermometer reads 135°F (medium-rare). Cover beef loosely with foil; let stand 20 minutes or until thermometer reads 140°F. (Temperature will continue to rise about 5°F and beef will be easier to carve as juices set up.)
  7. Meanwhile, in small bowl, mix sour cream, whipping cream, horseradish, salt, pepper and remaining 1 tablespoon each parsley and thyme.
  8. Cut beef into 1/2-inch slices.
  9. Serve with horseradish cream.

Nutrition Facts

Calories210kcal
Protein4.61%
Fat39.54%
Carbs55.85%

Properties

Glycemic Index
26.3
Glycemic Load
11.95
Inflammation Score
-9
Nutrition Score
9.3517391292945%

Flavonoids

Apigenin
2.65mg
Luteolin
0.98mg
Kaempferol
0.02mg
Myricetin
0.2mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:209.71kcal
10.49%
Fat:9.56g
14.7%
Saturated Fat:4.08g
25.51%
Carbohydrates:30.38g
10.13%
Net Carbohydrates:29.44g
10.71%
Sugar:27.51g
30.57%
Cholesterol:20.1mg
6.7%
Sodium:742.37mg
32.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.51g
5.01%
Manganese:0.68mg
33.95%
Magnesium:96.52mg
24.13%
Vitamin K:22.18µg
21.12%
Potassium:622.46mg
17.78%
Vitamin B6:0.33mg
16.34%
Iron:2.53mg
14.03%
Calcium:116.91mg
11.69%
Selenium:7.51µg
10.73%
Copper:0.21mg
10.72%
Vitamin C:7.27mg
8.81%
Vitamin A:430.53IU
8.61%
Phosphorus:59.08mg
5.91%
Vitamin B2:0.08mg
4.89%
Vitamin B5:0.46mg
4.64%
Vitamin B3:0.89mg
4.47%
Vitamin E:0.57mg
3.81%
Fiber:0.94g
3.77%
Folate:12.23µg
3.06%
Vitamin B1:0.04mg
2.55%
Zinc:0.37mg
2.5%