Beef Tenderloin with Mushrooms and Espagnole Sauce

Gluten Free
Health score
28%
Beef Tenderloin with Mushrooms and Espagnole Sauce
300 min.
10
441kcal

Suggestions


Indulge in a culinary masterpiece with our Beef Tenderloin with Mushrooms and Espagnole Sauce, a dish that promises to impress at any gathering. Perfectly gluten-free and designed to serve up to ten people, this recipe is ideal for special occasions or a lavish family dinner. The tenderloin, known for its rich flavor and buttery texture, is complemented beautifully by the earthy notes of fresh cremini mushrooms and the deep, savory profile of homemade Espagnole sauce.

Imagine the aroma wafting through your kitchen as you sear the beef to perfection, creating a mouthwatering crust that locks in all the juices. The addition of dry Sherry adds a touch of sophistication, enhancing the overall flavor of the dish. With a total preparation time of just 300 minutes, you can easily manage your time and impress your guests with a restaurant-quality meal right at home.

This dish not only satisfies the palate but also provides a balanced caloric breakdown, making it a guilt-free indulgence. Whether you're planning a festive lunch, an elegant dinner, or a cozy family gathering, our Beef Tenderloin with Mushrooms and Espagnole Sauce is sure to be the star of the show. Get ready to elevate your dining experience and create lasting memories around the table!

Ingredients

  • teaspoons pepper black
  • 1.5 lb crimini mushrooms fresh cut into 1/2-inch wedges
  • 0.5 cup sherry 
  • 2.7 cups sauce 
  • tablespoon kosher salt 
  • lb pan drippings from roast beef preferably trimmed
  • tablespoons butter unsalted
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • tongs
  • cutting board

Directions

  1. Put oven rack in middle position and preheat oven to 425°F.
  2. Remove any strings from beef if tied, then pat beef dry and sprinkle with kosher salt and pepper.
  3. Heat oil in a deep 12-inch heavy skillet over high heat until just smoking, then sear beef 1 piece at a time, turning with tongs, until well browned, about 5 minutes each. (If beef tenderloin pieces are too long to fit into skillet, halve each crosswise, then brown 2 pieces at a time.)
  4. Transfer beef to an 18- by 12-inch flameproof roasting pan, reserving skillet.
  5. Roast beef in oven until thermometer inserted diagonally 2 inches into center of each piece registers 120°F, 20 to 25 minutes.
  6. Transfer beef to a cutting board, reserving roasting pan, and let stand, loosely covered with foil, 25 minutes. (Beef will continue to cook as it stands, reaching 130°F for medium-rare.)
  7. While beef roasts, heat butter in skillet over moderately high heat until foam subsides, then reduce heat to moderate and cook mushrooms, stirring, until liquid they give off is evaporated and mushrooms are pale golden, 8 to 10 minutes.
  8. Remove from heat.
  9. While beef stands, straddle roasting pan across 2 burners, then add Sherry and deglaze pan by boiling over high heat, stirring and scraping up brown bits, 1 minute.
  10. Add Sherry mixture and espagnole sauce to mushrooms and cook over moderate heat, stirring, until warm. Cover skillet and remove from heat.
  11. Cut off and discard strings from beef and cut meat crosswise into 10 or 20 slices.
  12. Pour any juices on cutting board into sauce and heat over moderate heat, stirring, until hot.
  13. Serve beef with sauce.

Nutrition Facts

Calories441kcal
Protein47.47%
Fat32.25%
Carbs20.28%

Properties

Glycemic Index
4.7
Glycemic Load
0.1
Inflammation Score
-6
Nutrition Score
31.827826422194%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg

Nutrients percent of daily need

Calories:441.12kcal
22.06%
Fat:15.57g
23.95%
Saturated Fat:5.52g
34.48%
Carbohydrates:22.03g
7.34%
Net Carbohydrates:21.52g
7.83%
Sugar:15.86g
17.63%
Cholesterol:138.3mg
46.1%
Sodium:4873.23mg
211.88%
Alcohol:1.24g
100%
Alcohol %:0.41%
100%
Protein:51.57g
103.14%
Vitamin C:102.06mg
123.71%
Vitamin B3:19.46mg
97.28%
Vitamin B12:3.93µg
65.51%
Calcium:651.57mg
65.16%
Zinc:8.96mg
59.74%
Phosphorus:523.16mg
52.32%
Vitamin B6:0.99mg
49.47%
Selenium:32.96µg
47.09%
Vitamin B2:0.62mg
36.25%
Iron:5.11mg
28.41%
Potassium:954.83mg
27.28%
Copper:0.51mg
25.3%
Vitamin B5:1.72mg
17.17%
Magnesium:55.74mg
13.93%
Vitamin B1:0.17mg
11.2%
Manganese:0.21mg
10.34%
Folate:37.96µg
9.49%
Vitamin K:8.5µg
8.1%
Vitamin E:0.44mg
2.95%
Vitamin A:107.15IU
2.14%
Fiber:0.51g
2.04%
Source:Epicurious