Beef Tenderloin with Red Wine Sauce

Dairy Free
Health score
13%
Beef Tenderloin with Red Wine Sauce
95 min.
8
138kcal

Suggestions


Indulge in the exquisite flavors of Beef Tenderloin with Red Wine Sauce, a dish that promises to elevate any dining experience. Perfect for special occasions or a cozy family dinner, this dairy-free recipe showcases the tender, juicy qualities of beef tenderloin, complemented by a rich and savory red wine sauce. With a preparation time of just 95 minutes, you can impress your guests without spending all day in the kitchen.

The secret to this dish lies in the careful roasting of the beef, which results in a beautifully caramelized exterior while maintaining a succulent interior. The addition of finely chopped shallots and a splash of dry red wine creates a sauce that is both robust and elegant, making it the perfect accompaniment to the tenderloin. Each bite is a delightful balance of flavors, with the wine sauce enhancing the natural richness of the beef.

Whether you're hosting a dinner party or simply treating yourself to a gourmet meal at home, this Beef Tenderloin with Red Wine Sauce is sure to impress. With its sophisticated taste and beautiful presentation, it’s a dish that will leave a lasting impression on your palate and your guests. So gather your ingredients, preheat your oven, and get ready to savor a culinary masterpiece that is as delicious as it is memorable!

Ingredients

  • lb frangelico 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon cracked wheat black
  • tablespoons butter 
  • 0.5 cup shallots finely chopped (3 medium)
  • cup plum brandy dry red
  • cup beef broth flavored (from 32-oz carton)
  • 0.5 teaspoon pepper 

Equipment

  • frying pan
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat oven to 400°F. If necessary, trim fat from beef. Turn small end of beef under about 6 inches. Tie turned-under portion with string at about 1 1/2-inch intervals.
  2. Place in shallow roasting pan.
  3. Sprinkle with salt and cracked black pepper. Insert ovenproof meat thermometer so tip is in center of thickest part of beef.
  4. For medium-rare, roast uncovered 30 to 40 minutes or until thermometer reads 135°F. Cover loosely with foil; let stand 15 to 20 minutes until thermometer reads 145°F. (Temperature will continue to rise about 10°F, and beef will be easier to carve.) For medium, roast uncovered 40 to 50 minutes or until thermometer reads 150°F. Cover loosely with foil; let stand 15 to 20 minutes until thermometer reads 160°F.
  5. Meanwhile, in 8-inch skillet, melt 2 tablespoons of the butter over medium-high heat.
  6. Add shallots; cook about 1 minute, stirring frequently.
  7. Add wine; cook about 4 minutes until reduced slightly. Stir in broth.
  8. Heat to boiling. Reduce heat to medium-low; cook about 10 minutes longer, stirring occasionally, until reduced to about 1 cup. Beat in remaining 4 tablespoons butter, 1 tablespoon at a time, with wire whisk. Beat in 1/2 teaspoon pepper.
  9. Remove string from beef before carving.
  10. Serve sauce with beef.

Nutrition Facts

Calories138kcal
Protein3.38%
Fat70.84%
Carbs25.78%

Properties

Glycemic Index
7.75
Glycemic Load
0.62
Inflammation Score
-5
Nutrition Score
1.7513043388076%

Flavonoids

Petunidin
1.99mg
Delphinidin
1.17mg
Malvidin
28.45mg
Peonidin
1.18mg
Catechin
2.96mg
Epicatechin
2.27mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:137.63kcal
6.88%
Fat:8.55g
13.16%
Saturated Fat:1.79g
11.19%
Carbohydrates:7g
2.33%
Net Carbohydrates:6.46g
2.35%
Sugar:3.5g
3.89%
Cholesterol:0mg
0%
Sodium:360.46mg
15.67%
Alcohol:4.59g
100%
Alcohol %:2.27%
100%
Protein:0.92g
1.84%
Vitamin A:376.86IU
7.54%
Manganese:0.1mg
4.91%
Potassium:100.54mg
2.87%
Vitamin B6:0.06mg
2.77%
Vitamin E:0.33mg
2.22%
Fiber:0.54g
2.17%
Phosphorus:19.15mg
1.91%
Iron:0.32mg
1.81%
Magnesium:6.94mg
1.73%
Vitamin B3:0.33mg
1.66%
Vitamin C:1.2mg
1.46%
Folate:5.75µg
1.44%
Copper:0.03mg
1.41%
Calcium:13.46mg
1.35%
Vitamin B2:0.02mg
1.1%
Vitamin B1:0.02mg
1.07%