Beef Tenderloin with Red Wine Sauce

Gluten Free
Dairy Free
Health score
13%
Beef Tenderloin with Red Wine Sauce
95 min.
8
137kcal

Suggestions


Indulge in the exquisite flavors of Beef Tenderloin with Red Wine Sauce, a dish that promises to elevate any dining experience. Perfect for special occasions or a cozy family dinner, this gluten-free and dairy-free recipe showcases the tender, juicy beef tenderloin, complemented by a rich and velvety red wine sauce. With a preparation time of just 95 minutes, you can impress your guests without spending all day in the kitchen.

The secret to this dish lies in the careful roasting of the beef, which results in a beautifully caramelized exterior while maintaining a succulent interior. As the beef roasts to perfection, the shallots and red wine meld together to create a sauce that is both robust and refined. This sauce not only enhances the flavor of the beef but also adds a touch of elegance to your plate.

Whether you're serving it for lunch or dinner, this main course is sure to be a crowd-pleaser. With only 137 calories per serving, you can enjoy a gourmet meal without the guilt. Gather your loved ones around the table and savor the delightful combination of flavors that this Beef Tenderloin with Red Wine Sauce has to offer. It's more than just a meal; it's an experience that will leave a lasting impression.

Ingredients

  • cup beef broth flavored (from 32-oz carton)
  • tablespoons butter 
  • cup plum brandy dry red
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon pepper black
  • lb frangelico 
  • 0.5 teaspoon salt 
  • 0.5 cup shallots finely chopped (3 medium)

Equipment

  • frying pan
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat oven to 400F. If necessary, trim fat from beef. Turn small end of beef under about 6 inches. Tie turned-under portion with string at about 1 1/2-inch intervals.
  2. Place in shallow roasting pan.
  3. Sprinkle with salt and cracked black pepper. Insert ovenproof meat thermometer so tip is in center of thickest part of beef.
  4. For medium-rare, roast uncovered 30 to 40 minutes or until thermometer reads 135F. Cover loosely with foil; let stand 15 to 20 minutes until thermometer reads 145F. (Temperature will continue to rise about 10F, and beef will be easier to carve.) For medium, roast uncovered 40 to 50 minutes or until thermometer reads 150F. Cover loosely with foil; let stand 15 to 20 minutes until thermometer reads 160F.
  5. Meanwhile, in 8-inch skillet, melt 2 tablespoons of the butter over medium-high heat.
  6. Add shallots; cook about 1 minute, stirring frequently.
  7. Add wine; cook about 4 minutes until reduced slightly. Stir in broth.
  8. Heat to boiling. Reduce heat to medium-low; cook about 10 minutes longer, stirring occasionally, until reduced to about 1 cup. Beat in remaining 4 tablespoons butter, 1 tablespoon at a time, with wire whisk. Beat in 1/2 teaspoon pepper.
  9. Remove string from beef before carving.
  10. Serve sauce with beef.

Nutrition Facts

Calories137kcal
Protein3.31%
Fat71.26%
Carbs25.43%

Properties

Glycemic Index
11.75
Glycemic Load
0.63
Inflammation Score
-5
Nutrition Score
1.8034782798394%

Flavonoids

Petunidin
1.99mg
Delphinidin
1.17mg
Malvidin
28.45mg
Peonidin
1.18mg
Catechin
2.96mg
Epicatechin
2.27mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:136.87kcal
6.84%
Fat:8.54g
13.14%
Saturated Fat:1.79g
11.2%
Carbohydrates:6.86g
2.29%
Net Carbohydrates:6.32g
2.3%
Sugar:3.5g
3.89%
Cholesterol:0mg
0%
Sodium:360.48mg
15.67%
Alcohol:4.59g
100%
Alcohol %:2.27%
100%
Protein:0.89g
1.78%
Vitamin A:377.54IU
7.55%
Manganese:0.11mg
5.71%
Potassium:100.95mg
2.88%
Vitamin B6:0.06mg
2.78%
Vitamin E:0.33mg
2.23%
Fiber:0.54g
2.15%
Phosphorus:18.28mg
1.83%
Iron:0.33mg
1.81%
Magnesium:7.15mg
1.79%
Vitamin B3:0.33mg
1.66%
Copper:0.03mg
1.5%
Vitamin C:1.2mg
1.46%
Folate:5.78µg
1.44%
Calcium:14.02mg
1.4%
Vitamin B2:0.02mg
1.12%
Vitamin B1:0.02mg
1.08%