Beef Tenderloin with Red Wine Sauce

Gluten Free
Dairy Free
Health score
9%
Beef Tenderloin with Red Wine Sauce
45 min.
12
104kcal

Suggestions


Imagine serving a tender, mouthwatering beef tenderloin that is not only impressive in presentation but also boasts a rich, flavorful red wine sauce. This Beef Tenderloin with Red Wine Sauce is the perfect option for those special occasions or a lavish dinner with friends and family. With its gluten-free and dairy-free attributes, it caters to various dietary needs without compromising on taste.

In just 45 minutes, you can create a restaurant-quality dish that serves up to 12 people, making it ideal for entertaining. The tenderloin is expertly marinated in a blend of Cabernet Sauvignon, garlic, and aromatic herbs, enhancing its natural flavors. The process of browning the meat adds a delightful crust while locking in the juices, resulting in a beautifully tender roast.

The sauce, made from the reserved marinade thickened with cornstarch, adds a luxurious touch that complements the beef perfectly. This recipe guarantees that your dinner will be a hit, leaving your guests raving about the exquisite flavors and tender texture of the dish. So, whether you’re planning a family gathering or an intimate dinner party, this Beef Tenderloin with Red Wine Sauce will surely impress and satisfy everyone at the table.

Ingredients

  • 13.8 ounce no-salt-added beef broth canned
  • pound beef tenderloin 
  •  peppercorns black crushed
  • cups wine dry red
  • tablespoons cornstarch 
  • teaspoons marjoram dried
  •  garlic cloves halved
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • ziploc bags
  • dutch oven

Directions

  1. Trim fat from tenderloin; fold under 3 inches of small end. Tie tenderloin with string at 2-inch intervals.
  2. Combine wine and next 6 ingredients in large zip-top heavy-duty plastic bag.
  3. Add tenderloin to bag, and seal. Marinate in refrigerator 2 hours, turning occasionally.
  4. Remove tenderloin from bag, reserving marinade. Strain marinade; discard solids, and set marinade aside. Coat a large Dutch oven with cooking spray; place over medium-high heat until hot.
  5. Add tenderloin, and cook 2 minutes on all sides or until browned.
  6. Place tenderloin on rack coated with cooking spray; place rack in roasting pan. Insert thermometer into thickest portion of tenderloin.
  7. Bake at 400 for 30 minutes or until thermometer registers 140 (rare) to 160 (medium).
  8. Place tenderloin on a serving platter; cover with aluminum foil.
  9. Let stand 10 minutes.
  10. Remove string before slicing.
  11. Place cornstarch in a bowl. Gradually add the 1/4 cup reserved marinade, blending with a wire whisk; set aside.
  12. Place remaining reserved marinade in Dutch oven. Bring to a boil, and cook 2 minutes.
  13. Add cornstarch mixture to pan; bring to a boil, and cook 1 minute or until slightly thickened, stirring constantly.
  14. Serve the sauce with tenderloin.

Nutrition Facts

Calories104kcal
Protein26.38%
Fat59.07%
Carbs14.55%

Properties

Glycemic Index
5.17
Glycemic Load
0.1
Inflammation Score
-2
Nutrition Score
3.0434782790911%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.26mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.13mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:104.3kcal
5.22%
Fat:4.85g
7.46%
Saturated Fat:1.54g
9.62%
Carbohydrates:2.69g
0.9%
Net Carbohydrates:2.63g
0.96%
Sugar:0.01g
0.01%
Cholesterol:17.54mg
5.85%
Sodium:589.43mg
25.63%
Alcohol:4.2g
100%
Alcohol %:2.82%
100%
Protein:4.87g
9.75%
Vitamin C:9.09mg
11.02%
Vitamin B12:0.58µg
9.64%
Selenium:6.36µg
9.08%
Zinc:0.94mg
6.27%
Vitamin B3:1.2mg
5.99%
Vitamin B6:0.11mg
5.35%
Phosphorus:39.87mg
3.99%
Iron:0.59mg
3.3%
Vitamin B2:0.05mg
3.07%
Potassium:101.71mg
2.91%
Copper:0.04mg
2.03%
Vitamin B5:0.19mg
1.92%
Manganese:0.03mg
1.69%
Magnesium:5.01mg
1.25%
Vitamin B1:0.02mg
1.07%
Source:My Recipes