Beef Tenderloin with Shiitake-Red Wine Sauce

Gluten Free
Dairy Free
Health score
24%
Beef Tenderloin with Shiitake-Red Wine Sauce
30 min.
4
222kcal

Suggestions

Ingredients

  • 16 ounce beef tenderloin steaks thick trimmed ()
  • 0.5 teaspoon pepper black divided freshly ground
  • teaspoon canola oil 
  • tablespoon cornstarch 
  • tablespoons parsley fresh chopped
  •  garlic cloves minced
  • 0.5 cup less-sodium beef broth dry red
  • cup less-sodium beef broth divided
  • 0.5 teaspoon salt divided
  • 0.3 cup shallots minced
  • ounces shiitake mushroom caps thinly sliced
  •  thyme sprigs 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Sprinkle steaks evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper; set aside.
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add steaks; cook 3 to 4 minutes on each side or until desired degree of doneness.
  4. Remove steaks from pan; keep warm.
  5. Reduce heat to medium; add shallots, garlic, and mushrooms. Saut 2 minutes.
  6. Add wine, 1/2 cup beef broth, thyme, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper. Increase heat to medium-high, and cook 7 minutes, stirring occasionally and scraping pan to loosen browned bits.
  7. Combine cornstarch and remaining 1/2 cup beef broth in a small bowl, stirring with a whisk.
  8. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute, stirring constantly. Return steaks to pan, and cook 1 minute or until thoroughly heated.
  9. Remove and discard thyme.
  10. Sprinkle with parsley.

Nutrition Facts

Calories222kcal
Protein51.44%
Fat32.91%
Carbs15.65%

Properties

Glycemic Index
50.25
Glycemic Load
1.5
Inflammation Score
-7
Nutrition Score
17.510869611865%

Flavonoids

Apigenin
4.32mg
Luteolin
0.25mg
Kaempferol
0.03mg
Myricetin
0.32mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:221.52kcal
11.08%
Fat:8.02g
12.34%
Saturated Fat:2.57g
16.07%
Carbohydrates:8.58g
2.86%
Net Carbohydrates:6.62g
2.41%
Sugar:2.38g
2.64%
Cholesterol:72.57mg
24.19%
Sodium:525.94mg
22.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.21g
56.43%
Selenium:37.88µg
54.11%
Vitamin B3:9.27mg
46.34%
Vitamin B6:0.92mg
46.23%
Zinc:5.12mg
34.17%
Vitamin K:35.43µg
33.74%
Phosphorus:306.08mg
30.61%
Potassium:805.22mg
23.01%
Vitamin B12:1.05µg
17.58%
Vitamin B5:1.54mg
15.44%
Vitamin B2:0.25mg
14.76%
Iron:2.47mg
13.71%
Manganese:0.24mg
12.02%
Magnesium:41.78mg
10.44%
Copper:0.18mg
9.22%
Fiber:1.96g
7.85%
Folate:29.57µg
7.39%
Vitamin B1:0.11mg
7.03%
Vitamin C:5.11mg
6.2%
Calcium:40.24mg
4.02%
Vitamin A:194.33IU
3.89%
Vitamin E:0.55mg
3.67%
Vitamin D:0.2µg
1.32%
Source:My Recipes