Beef Tenderloin with Tomatoes, Shallots and Maytag Blue

Gluten Free
Beef Tenderloin with Tomatoes, Shallots and Maytag Blue
90 min.
40
49kcal

Suggestions

Ingredients

  •  center-cut beef tenderloin 
  • ounces maytag cheese blue crumbled
  • pints cherry tomatoes halved
  • cup cooking wine dry red
  • 3.5 tablespoons olive oil extra-virgin
  • 40 servings salt and pepper black freshly ground
  • 1.5 pounds shallots peeled
  •  thyme sprigs 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • baking sheet
  • oven
  • kitchen thermometer

Directions

  1. Preheat the oven to 35
  2. Spread the tomatoes and shallots on separate rimmed baking sheets.
  3. Add 1/2 cup of the wine, 2 tablespoons of the oil and 2 thyme sprigs to the tomatoes.
  4. Add the remaining 1 1/2 tablespoons of olive oil and 2 thyme sprigs to the shallots. Season the tomatoes and shallots with salt and pepper, toss well and spread in even layers.
  5. Bake for about 40 minutes, until the tomatoes and shallots are very tender. Discard the thyme.
  6. Increase the oven temperature to 42
  7. Season the tenderloin with salt and pepper. In a large ovenproof skillet, heat the vegetable oil until shimmering.
  8. Add the tenderloin and cook over high heat until browned, 4 minutes. Turn the tenderloin and cook for 3 minutes.
  9. Transfer the skillet to the oven and roast for 10 minutes. Turn the tenderloin and roast for 10 minutes longer, until an instant-read thermometer inserted in the thickest part of the meat registers 125 for medium-rare.
  10. Transfer the tenderloin to a carving board and let rest for 10 minutes.
  11. Pour off the fat in the skillet.
  12. Add the remaining 1/2 cup of wine and boil until reduced by half, scraping up the browned bits, 3 minutes.
  13. Remove the skillet from the heat and stir in the tomatoes, shallots and their juices.
  14. Slice the beef 1/3 inch thick and transfer to plates; spoon the tomatoes, shallots and sauce on top. Dot with the cheese and serve.

Nutrition Facts

Calories49kcal
Protein10.99%
Fat53.58%
Carbs35.43%

Properties

Glycemic Index
3.35
Glycemic Load
0.73
Inflammation Score
-3
Nutrition Score
2.295217362435%

Flavonoids

Petunidin
0.2mg
Delphinidin
0.25mg
Malvidin
1.57mg
Peonidin
0.11mg
Catechin
0.46mg
Epicatechin
0.64mg
Luteolin
0.05mg
Myricetin
0.02mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:48.69kcal
2.43%
Fat:2.77g
4.26%
Saturated Fat:0.81g
5.07%
Carbohydrates:4.12g
1.37%
Net Carbohydrates:3.37g
1.22%
Sugar:1.94g
2.16%
Cholesterol:2.13mg
0.71%
Sodium:37.3mg
1.62%
Alcohol:0.63g
100%
Alcohol %:1.55%
100%
Protein:1.28g
2.55%
Vitamin C:6.92mg
8.38%
Manganese:0.09mg
4.46%
Vitamin B6:0.08mg
4.14%
Potassium:117.6mg
3.36%
Fiber:0.75g
3%
Vitamin K:3.02µg
2.87%
Vitamin A:143.3IU
2.87%
Phosphorus:28.07mg
2.81%
Vitamin E:0.38mg
2.53%
Folate:9.94µg
2.49%
Calcium:24.72mg
2.47%
Iron:0.41mg
2.27%
Copper:0.04mg
1.79%
Magnesium:6.68mg
1.67%
Vitamin B5:0.13mg
1.31%
Vitamin B1:0.02mg
1.31%
Zinc:0.18mg
1.2%
Vitamin B2:0.02mg
1.18%
Selenium:0.74µg
1.05%
Source:My Recipes