Beef Tenderloin Yakitori

Gluten Free
Dairy Free
Health score
33%
Beef Tenderloin Yakitori
26 min.
1
300kcal

Suggestions

Ingredients

  • inch bamboo skewers 
  • pound beef tenderloin trimmed cut into 1-inch cubes
  • bunch green onions cut into 1-inch pieces
  • 0.3 cup mirin divided
  • tablespoons sake divided
  • teaspoon sesame oil 
  • 0.3 cup soya sauce divided
  • tablespoons sugar 

Equipment

  • bowl
  • sauce pan
  • grill
  • skewers

Directions

  1. Soak skewers in water at least 30 minutes.
  2. Combine 1 tablespoon each soy sauce, mirin, and sake in a medium bowl.
  3. Add beef, tossing to coat.
  4. Let stand 30 to 90 minutes.
  5. Combine remaining 3 tablespoons each soy sauce and mirin, remaining 1 tablespoon sake, and sugar in a small saucepan over medium-high heat. Simmer 5 to 8 minutes or until glaze is slightly syrupy. Set aside.
  6. Combine green onions and sesame oil; toss well. Thread green onion pieces and beef alternately onto skewers. Cover and chill until ready to grill.
  7. Grill skewers over medium-high heat (350 to 40
  8. minute. Turn skewers over; brush with glaze, and grill 1 to 2 minutes or until desired degree of doneness.

Nutrition Facts

Calories300kcal
Protein9.69%
Fat13.31%
Carbs77%

Properties

Glycemic Index
149.09
Glycemic Load
17.62
Inflammation Score
-6
Nutrition Score
7.3400000230126%

Flavonoids

Kaempferol
0.33mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:300.07kcal
15%
Fat:4.24g
6.53%
Saturated Fat:0.6g
3.73%
Carbohydrates:55.18g
18.39%
Net Carbohydrates:53.88g
19.59%
Sugar:39.67g
44.08%
Cholesterol:0mg
0%
Sodium:3696.98mg
160.74%
Alcohol:10.73g
100%
Alcohol %:2.04%
100%
Protein:6.95g
13.89%
Vitamin K:50.22µg
47.83%
Manganese:0.35mg
17.64%
Vitamin B3:2.44mg
12.19%
Iron:1.83mg
10.15%
Phosphorus:89.89mg
8.99%
Magnesium:30.41mg
7.6%
Vitamin B6:0.15mg
7.57%
Vitamin B2:0.12mg
6.82%
Folate:26.26µg
6.56%
Copper:0.12mg
6%
Potassium:209.37mg
5.98%
Vitamin C:4.68mg
5.67%
Fiber:1.3g
5.21%
Vitamin A:241.26IU
4.83%
Vitamin B1:0.05mg
3.43%
Calcium:31.84mg
3.18%
Zinc:0.45mg
3%
Vitamin B5:0.25mg
2.5%
Vitamin E:0.28mg
1.89%
Selenium:1.25µg
1.78%
Source:My Recipes