Beef Tenderloins with French Onion Sauce

Dairy Free
Health score
35%
Beef Tenderloins with French Onion Sauce
45 min.
4
339kcal

Suggestions


Indulge in the delightful flavors of our Beef Tenderloins with French Onion Sauce, a dish that perfectly marries tender beef with the rich essence of French cuisine. Whether you’re hosting a dinner party or enjoying a cozy meal at home, this dairy-free recipe is sure to impress and satisfy. With just 45 minutes of prep and cooking time, you'll have a gourmet dinner on the table that feels decadent but is incredibly manageable.

The star of this dish, the beef tenderloin, is succulent and buttery, making it ideal for special occasions or a satisfying weeknight meal. Paired with a beautifully caramelized onion and mushroom sauce, each bite offers a depth of flavor that transports you straight to a French bistro. Adding a splash of dry red wine enhances the sauce, bringing a touch of sophistication that complements the dish without overwhelming it.

This recipe not only pleases the palate but also caters to various dietary preferences, being completely dairy-free. Served atop a slice of perfectly toasted French bread, it creates a beautiful presentation that will surely impress your guests. Gather your loved ones, and treat yourselves to a meal that embodies comfort and elegance with every mouthful. Try this Beef Tenderloins with French Onion Sauce for a culinary experience that is as enjoyable to make as it is to eat!

Ingredients

  • 10.5 ounce beef consomme canned
  • 16 ounce beef tenderloin steaks ()
  • 0.5 pound button mush-room caps halved
  • teaspoon thyme leaves dried
  • 0.5 cup cooking wine dry red
  • ounce bread french toasted ()
  • 0.1 teaspoon garlic powder 
  • 0.3 teaspoon coarsely ground pepper black
  • cups onion thinly sliced
  • 0.3 teaspoon salt 
  • teaspoons stick margarine divided
  • 0.7 cup water 

Equipment

  • bowl
  • frying pan

Directions

  1. Melt 1 teaspoon butter in a large skillet over medium-high heat.
  2. Add onion and mushrooms; saut 5 minutes, stirring frequently. Stir in water and consomme, scraping pan to loosen browned bits. Bring to a boil; cover and cook 10 minutes.
  3. Remove onion mixture from pan.
  4. Combine thyme, salt, pepper, and garlic powder. Rub the thyme mixture over steaks. Melt 1 teaspoon butter in pan over medium-high heat.
  5. Add steaks; cook 3 minutes on each side or until browned.
  6. Remove steaks from pan; keep warm.
  7. Add wine to pan, scraping pan to loosen browned bits. Stir in onion mixture; bring to a boil, and cook 1 minute. Return steaks to pan; simmer 1 minute.
  8. Place one toast slice in each of 4 shallow serving bowls, and top each slice with steak. Spoon the onion mixture over each serving.
  9. Serve immediately.

Nutrition Facts

Calories339kcal
Protein40.07%
Fat28.07%
Carbs31.86%

Properties

Glycemic Index
44.13
Glycemic Load
13.42
Inflammation Score
-7
Nutrition Score
20.997826057932%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
4.01mg
Kaempferol
0.52mg
Myricetin
0.11mg
Quercetin
16.41mg

Nutrients percent of daily need

Calories:338.56kcal
16.93%
Fat:9.85g
15.16%
Saturated Fat:3.2g
19.99%
Carbohydrates:25.17g
8.39%
Net Carbohydrates:22.49g
8.18%
Sugar:5.83g
6.48%
Cholesterol:72.57mg
24.19%
Sodium:686.67mg
29.86%
Alcohol:3.15g
100%
Alcohol %:0.94%
100%
Protein:31.65g
63.3%
Selenium:48.93µg
69.9%
Vitamin B3:11.37mg
56.84%
Vitamin B6:0.9mg
45.08%
Phosphorus:350.06mg
35.01%
Zinc:5.25mg
35.01%
Vitamin B2:0.52mg
30.72%
Vitamin B1:0.37mg
24.77%
Potassium:777.77mg
22.22%
Iron:3.83mg
21.27%
Folate:76.71µg
19.18%
Vitamin B12:1.13µg
18.86%
Vitamin B5:1.8mg
17.96%
Copper:0.35mg
17.58%
Manganese:0.34mg
16.76%
Magnesium:51.05mg
12.76%
Fiber:2.68g
10.73%
Vitamin C:7.24mg
8.78%
Calcium:71.62mg
7.16%
Vitamin K:6.37µg
6.07%
Vitamin E:0.53mg
3.53%
Vitamin A:99.94IU
2%
Source:My Recipes