Beef Tenderloins with Mushroom Garlic Sauce

Gluten Free
Health score
21%
Beef Tenderloins with Mushroom Garlic Sauce
25 min.
4
385kcal

Suggestions


Indulge in a culinary delight with our Beef Tenderloins with Mushroom Garlic Sauce, a dish that perfectly marries rich flavors and elegant presentation. This gluten-free recipe is not only quick to prepare, taking just 25 minutes, but it also serves as a fantastic centerpiece for any lunch or dinner gathering. Imagine succulent beef tenderloin steaks, seared to perfection, and topped with a luscious mushroom garlic sauce that elevates the dish to gourmet status.

The star of this recipe is undoubtedly the baby portabella mushrooms, which add a deep, earthy flavor that complements the tender beef beautifully. With a hint of dry white wine or beef broth, the sauce becomes a savory masterpiece that will have your guests asking for seconds. Each serving is a satisfying 385 calories, making it a guilt-free indulgence that doesn’t compromise on taste.

Whether you’re hosting a dinner party or simply treating yourself to a special meal, this dish is sure to impress. The combination of tender beef and rich mushroom sauce creates a symphony of flavors that will tantalize your taste buds. So, roll up your sleeves and get ready to create a memorable dining experience with this exquisite recipe!

Ingredients

  • cups portabello mushrooms sliced
  • tablespoons wine dry white
  • 1.8 lb beef tenderloin steaks thick
  • tablespoons butter 

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, melt 1 tablespoon of the butter over medium-high heat.
  2. Sprinkle steaks with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook steaks 4 to 6 minutes, turning once, until deep brown. Reduce heat to low. Cover; cook 6 to 8 minutes for medium-rare to medium doneness (don't overcook; beef will continue to cook while standing).
  3. Remove beef to platter; cover to keep warm.
  4. Increase heat to medium.
  5. Add remaining 2 tablespoons butter to skillet.
  6. Add mushrooms. Cook 3 to 4 minutes, stirring once or twice and scraping up any browned bits, until tender.
  7. Add wine and cooking sauce; heat to boiling. Reduce heat; simmer 3 to 5 minutes, stirring occasionally, until sauce is hot.
  8. Serve mushroom sauce over steaks.

Nutrition Facts

Calories385kcal
Protein48.35%
Fat49.64%
Carbs2.01%

Properties

Glycemic Index
16.25
Glycemic Load
0.03
Inflammation Score
-4
Nutrition Score
22.54217381581%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg

Nutrients percent of daily need

Calories:384.6kcal
19.23%
Fat:20.43g
31.44%
Saturated Fat:9.77g
61.07%
Carbohydrates:1.87g
0.62%
Net Carbohydrates:1.31g
0.48%
Sugar:1.15g
1.28%
Cholesterol:149.58mg
49.86%
Sodium:180.91mg
7.87%
Alcohol:0.77g
100%
Alcohol %:0.38%
100%
Protein:44.78g
89.56%
Selenium:68.64µg
98.05%
Vitamin B3:14.66mg
73.31%
Vitamin B6:1.3mg
65.1%
Zinc:8.12mg
54.16%
Phosphorus:465.06mg
46.51%
Vitamin B12:1.88µg
31.42%
Potassium:866.87mg
24.77%
Iron:3.33mg
18.5%
Vitamin B5:1.79mg
17.91%
Vitamin B2:0.29mg
17.34%
Copper:0.27mg
13.7%
Magnesium:46.6mg
11.65%
Vitamin B1:0.17mg
11.54%
Folate:38.23µg
9.56%
Vitamin E:0.87mg
5.78%
Vitamin A:262.39IU
5.25%
Calcium:48.14mg
4.81%
Manganese:0.06mg
3.01%
Vitamin K:3.15µg
3%
Fiber:0.56g
2.24%