Beef Teriyaki Crisps with Wasabi Mayonnaise

Gluten Free
Dairy Free
Beef Teriyaki Crisps with Wasabi Mayonnaise
45 min.
12
77kcal

Suggestions

Ingredients

  • 0.5 pound flank steak trimmed
  • teaspoons ginger fresh grated peeled
  • tablespoons honey 
  • 0.5 cup low fat mayonnaise reduced-fat
  • 0.3 cup soy sauce 
  • tablespoons mirin sweet ( rice wine)
  • 0.3 cup orange juice fresh
  • 24  rice gluten-free
  • teaspoons rice vinegar 
  • teaspoons wasabi paste 

Equipment

  • frying pan
  • grill
  • ziploc bags
  • grill pan

Directions

  1. Combine first 6 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 24 hours, turning occasionally.
  2. Remove steak from bag, and discard marinade.
  3. Heat a grill pan over medium-high heat. Coat pan with cooking spray.
  4. Add steak to pan; grill 6 minutes on each side or until desired degree of doneness.
  5. Remove steak from pan; let stand 10 minutes.
  6. Cut steak diagonally across grain into thin slices; cut slices into 2-inch pieces.
  7. Combine mayonnaise, wasabi paste, and vinegar, stirring well. Spoon 3/4 teaspoon mayonnaise mixture onto each cracker. Divide steak evenly among crackers; top each with 1/4 teaspoon mayonnaise mixture.
  8. Garnish with chives, if desired.

Nutrition Facts

Calories77kcal
Protein24.88%
Fat35.73%
Carbs39.39%

Properties

Glycemic Index
19.2
Glycemic Load
2.75
Inflammation Score
0
Nutrition Score
2.9286956463171%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.62mg
Naringenin
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:76.89kcal
3.84%
Fat:3.06g
4.71%
Saturated Fat:0.72g
4.51%
Carbohydrates:7.6g
2.53%
Net Carbohydrates:7.45g
2.71%
Sugar:4.34g
4.82%
Cholesterol:12.83mg
4.28%
Sodium:300.62mg
13.07%
Alcohol:0.28g
100%
Alcohol %:0.73%
100%
Protein:4.8g
9.6%
Selenium:6.19µg
8.84%
Vitamin B6:0.13mg
6.6%
Vitamin B3:1.3mg
6.52%
Zinc:0.82mg
5.46%
Phosphorus:52.53mg
5.25%
Vitamin K:5.25µg
5%
Vitamin C:2.97mg
3.6%
Potassium:106.63mg
3.05%
Vitamin B12:0.17µg
2.87%
Manganese:0.05mg
2.75%
Magnesium:9.88mg
2.47%
Iron:0.43mg
2.38%
Vitamin B2:0.04mg
2.32%
Vitamin E:0.29mg
1.91%
Folate:7.13µg
1.78%
Vitamin B5:0.18mg
1.76%
Vitamin B1:0.02mg
1.58%
Copper:0.03mg
1.41%
Source:My Recipes