Beef Teriyaki Skewers

Gluten Free
Dairy Free
Health score
4%
Beef Teriyaki Skewers
23 min.
15
108kcal

Suggestions


Looking for a tasty and easy appetizer that is bound to impress your guests? Look no further than these delicious Beef Teriyaki Skewers! Perfect for gatherings, parties, or simply a flavorful snack, these skewers are not only gluten-free and dairy-free but also bursting with the umami flavors of a classic teriyaki glaze.

The beauty of this recipe lies in its simplicity and the quick preparation time, taking just 23 minutes from start to finish. With tender beef sirloin, juicy cherry tomatoes, and earthy mushrooms, every bite is a symphony of textures and tastes. The savory teriyaki glaze, made from dark brown sugar and soy sauce, caramelizes perfectly under the broiler, giving your skewers a beautiful char that elevates the dish to a whole new level.

Whether you're serving them as a scrumptious starter, an enticing antipasti option, or a satisfying snack, these Beef Teriyaki Skewers are sure to become a hit. With their vibrant appearance and mouthwatering flavors, they not only please your palate but also make an impressive addition to any table. Gather your friends and family around for this delightful treat that pairs wonderfully with your favorite beverages. Enjoy the simplicity and satisfaction of grilling up these delectable skewers!

Ingredients

  • 1.5 pounds sirloin beef tips cut into 24 1-inch pieces
  • 0.5 cup canola oil 
  • 12  cherry tomatoes 
  • 0.3 cup t brown sugar dark packed
  •  mushrooms quartered
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • teaspoons sesame oil 
  • 0.3 cup sesame seed 
  • tablespoons soya sauce 

Equipment

  • bowl
  • frying pan
  • aluminum foil
  • broiler
  • skewers

Directions

  1. Soak 24 small skewers in water for 30 minutes. Preheat broiler to high; line a broiling pan with foil.
  2. Place beef, mushrooms and tomatoes in a large bowl.
  3. Add canola oil, salt and pepper and toss to coat.
  4. Thread meat and vegetables onto skewers, alternating.
  5. Lay skewers on pan with handle ends facing out. Cover handle end with foil to prevent burning.
  6. In a small bowl, mix sugar, soy sauce and sesame oil, stirring until sugar has dissolved. Broil skewers, turning a few times, until meat begins to brown, about 3 minutes.
  7. Brush liberally with glaze and continue broiling until beef is lightly charred, 2 to 3 minutes longer.
  8. Transfer to a platter and sprinkle with sesame seeds.
  9. Serve at room temperature.

Nutrition Facts

Calories108kcal
Protein40.39%
Fat40.3%
Carbs19.31%

Properties

Glycemic Index
7.6
Glycemic Load
0.19
Inflammation Score
-2
Nutrition Score
7.0339131348807%

Flavonoids

Quercetin
0.1mg

Nutrients percent of daily need

Calories:107.96kcal
5.4%
Fat:4.83g
7.44%
Saturated Fat:0.89g
5.54%
Carbohydrates:5.21g
1.74%
Net Carbohydrates:4.7g
1.71%
Sugar:4.12g
4.58%
Cholesterol:24.95mg
8.32%
Sodium:308.12mg
13.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.9g
21.81%
Selenium:14.81µg
21.16%
Vitamin B3:3.51mg
17.53%
Vitamin B6:0.33mg
16.62%
Zinc:2.14mg
14.3%
Phosphorus:123.37mg
12.34%
Vitamin B12:0.57µg
9.5%
Copper:0.19mg
9.44%
Iron:1.42mg
7.88%
Potassium:232.62mg
6.65%
Vitamin B2:0.11mg
6.39%
Magnesium:22.98mg
5.75%
Manganese:0.11mg
5.51%
Vitamin B1:0.07mg
4.88%
Vitamin B5:0.44mg
4.42%
Vitamin C:3.27mg
3.96%
Calcium:39.14mg
3.91%
Vitamin E:0.47mg
3.17%
Folate:11.69µg
2.92%
Fiber:0.51g
2.03%
Vitamin K:2.07µg
1.97%
Vitamin A:66.91IU
1.34%
Source:My Recipes