Beef Teriyaki Steak

Gluten Free
Dairy Free
Health score
31%
Beef Teriyaki Steak
15 min.
2
603kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s both delicious and quick to prepare? Look no further than this mouthwatering Beef Teriyaki Steak! Perfectly suited for those who are gluten and dairy-free, this recipe is a fantastic option for anyone looking to enjoy a flavorful meal without compromising on dietary needs.

In just 15 minutes, you can whip up a restaurant-quality dish that serves two, making it ideal for a cozy lunch or a satisfying dinner. The star of the show is the tender rib-eye steak, which is marinated in a delightful blend of agave nectar, soy sauce, mirin, and sake, creating a rich and savory teriyaki flavor that will tantalize your taste buds. The addition of garlic adds a fragrant kick, while the sesame seeds and spring onions provide a beautiful garnish that enhances both the presentation and taste.

With a caloric breakdown that includes 35.28% protein, 45.37% fat, and 19.35% carbs, this dish not only satisfies your hunger but also fuels your body with the nutrients it needs. Whether you’re cooking for yourself or impressing a loved one, this Beef Teriyaki Steak is sure to become a favorite in your culinary repertoire. Get ready to savor every bite!

Ingredients

  • Tbs agave nectar (or honey)
  • 460 beef steaks (I used rib-eye)
  • 0.5 tsp cornstarch 
  • clove garlic finely minced pressed ( or )
  • Tbs soya sauce light
  • Tbs mirin 
  • Tbs sake 
  • servings sesame seed 
  • servings spring onion 
  • tsp vinegar 

Equipment

  • whisk

Directions

  1. Whisk together all ingredients for sauce.

Nutrition Facts

Calories603kcal
Protein35.28%
Fat45.37%
Carbs19.35%

Properties

Glycemic Index
88.5
Glycemic Load
3.09
Inflammation Score
-5
Nutrition Score
28.279130707616%

Flavonoids

Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:603.44kcal
30.17%
Fat:29.24g
44.99%
Saturated Fat:10.46g
65.37%
Carbohydrates:28.07g
9.36%
Net Carbohydrates:26.75g
9.73%
Sugar:18.77g
20.85%
Cholesterol:165.6mg
55.2%
Sodium:1276.86mg
55.52%
Alcohol:4.11g
100%
Alcohol %:1.63%
100%
Protein:51.17g
102.35%
Selenium:60.55µg
86.5%
Vitamin B6:1.59mg
79.25%
Vitamin B3:15.22mg
76.11%
Zinc:9.6mg
63.99%
Phosphorus:541.81mg
54.18%
Vitamin B12:2.83µg
47.15%
Iron:5.49mg
30.52%
Copper:0.57mg
28.43%
Potassium:873.33mg
24.95%
Magnesium:88.61mg
22.15%
Vitamin B2:0.34mg
20.07%
Vitamin B1:0.3mg
19.93%
Vitamin K:20.39µg
19.42%
Manganese:0.35mg
17.69%
Vitamin B5:1.43mg
14.33%
Calcium:142.65mg
14.27%
Folate:46.49µg
11.62%
Vitamin E:1.07mg
7.1%
Vitamin C:5.17mg
6.26%
Fiber:1.32g
5.29%
Vitamin A:60.67IU
1.21%