Beef Tip Salad Topping

Gluten Free
Dairy Free
Health score
37%
Beef Tip Salad Topping
30 min.
4
226kcal

Suggestions

Ingredients

  • pound beef stew meat cut into 1/2 inch pieces
  •  bell pepper green seeded thinly sliced
  • 0.5 cup olive oil 
  •  onion sliced
  • tablespoon soya sauce 

Equipment

  • frying pan

Directions

  1. Heat olive oil in a large skillet over medium heat. Stir in soy sauce, onion and green bell pepper. Cook 3 to 5 minutes, until tender.
  2. Mix in beef stew meat. Cook 15 minutes, stirring occasionally, until evenly browned.

Nutrition Facts

Calories226kcal
Protein47.33%
Fat45.09%
Carbs7.58%

Properties

Glycemic Index
13
Glycemic Load
0.69
Inflammation Score
-4
Nutrition Score
15.645652117937%

Flavonoids

Apigenin
0.03mg
Luteolin
1.44mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.24mg

Nutrients percent of daily need

Calories:226.14kcal
11.31%
Fat:11.11g
17.09%
Saturated Fat:2.7g
16.88%
Carbohydrates:4.2g
1.4%
Net Carbohydrates:3.19g
1.16%
Sugar:1.96g
2.17%
Cholesterol:70.31mg
23.44%
Sodium:316.97mg
13.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.23g
52.46%
Selenium:31.58µg
45.12%
Vitamin B6:0.85mg
42.46%
Vitamin B3:8.01mg
40.07%
Vitamin B12:2.1µg
34.96%
Zinc:4.82mg
32.15%
Vitamin C:25.95mg
31.46%
Phosphorus:263.58mg
26.36%
Iron:2.63mg
14.62%
Potassium:488.49mg
13.96%
Vitamin B2:0.2mg
12%
Vitamin B1:0.14mg
9.18%
Magnesium:34.74mg
8.69%
Vitamin E:1.23mg
8.22%
Copper:0.15mg
7.38%
Vitamin K:6.92µg
6.59%
Folate:23.75µg
5.94%
Vitamin B5:0.57mg
5.75%
Manganese:0.11mg
5.51%
Fiber:1.01g
4.04%
Calcium:31.8mg
3.18%
Vitamin A:110.63IU
2.21%
Source:Allrecipes