Beef Tips with Mushroom, Sherry, Garlic and Butter-Almond-Citrus Rice

Gluten Free
Health score
11%
Beef Tips with Mushroom, Sherry, Garlic and Butter-Almond-Citrus Rice
35 min.
8
384kcal

Suggestions


Indulge in a delightful culinary experience with our Beef Tips with Mushroom, Sherry, Garlic, and Butter-Almond-Citrus Rice. This gluten-free dish is perfect for any occasion, whether it's a cozy family dinner or a casual lunch gathering with friends. The rich flavors of tender beef tips, earthy mushrooms, and a hint of sherry create a mouthwatering main course that is sure to impress.

Imagine savoring each bite of juicy beef, perfectly browned and nestled among succulent mushrooms, all enhanced by the aromatic notes of garlic and citrus zest. The accompanying butter-almond-citrus rice not only adds a delightful texture but also complements the savory beef beautifully, creating a harmonious balance of flavors. With a preparation time of just 35 minutes, this dish is both quick and satisfying, making it an ideal choice for busy weeknights or special occasions alike.

Each serving offers a modest 384 calories, allowing you to enjoy a hearty meal without the guilt. Rich in healthy fats and packed with protein, this dish caters to both taste and nutrition. So, gather your ingredients and get ready to create a delicious masterpiece that will have everyone asking for seconds!

Ingredients

  • cup beef stock 
  • servings pepper black freshly ground
  • tablespoons butter 
  • quart chicken stock see 
  • clove garlic finely chopped
  •  lemon zest 
  • tablespoons olive oil extra-virgin divided
  •  orange zest 
  • servings salt 
  • 0.5 cup cooking sherry dry spanish
  • pounds sirloin tips 
  • 0.5 cup slivered sliced
  • cups rice white
  • 1.5 pounds brushed clean white halved
  • 1.5 pounds brushed clean white halved

Equipment

  • frying pan
  • pot

Directions

  1. Heat a sauce pot over medium heat, add butter to the pot and melt.
  2. Add almonds and toast 3 to 4 minutes.
  3. Add rice and the zest of an orange and a lemon then turn the rice to coat, cook 1 minute.
  4. Add stock and bring to boil, reduce to simmer, cover and cook 17 to 18 minutes.
  5. While rice cooks, heat a large skillet over medium-high heat with 3 tablespoons olive oil, 3 turns of the pan. Pat meat dry. When oil ripples and begins to smoke, add the beef and brown 3 minutes on each side.
  6. Remove when evenly deep brown and reserve on plate.
  7. Add remaining olive oil to skillet, 3 turns, heat until oil ripples then add mushrooms and brown 7 to 8 minutes.
  8. Add garlic after 5 to 6 minutes. Season mushrooms with salt and pepper cook a few minutes more.
  9. Add sherry, reduce 1 minute, add beef stock and beef tips and their juices to pan. Reduce heat and cook 3 to 4 minutes more. Turn off heat.
  10. Fluff rice with fork and serve with the beef and mushrooms.

Nutrition Facts

Calories384kcal
Protein8.92%
Fat43.4%
Carbs47.68%

Properties

Glycemic Index
24.77
Glycemic Load
22.59
Inflammation Score
-3
Nutrition Score
8.9856522229055%

Flavonoids

Cyanidin
0.14mg
Malvidin
0.01mg
Catechin
0.19mg
Epigallocatechin
0.15mg
Epicatechin
0.12mg
Eriodictyol
0.01mg
Hesperetin
0.06mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.15mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:384.22kcal
19.21%
Fat:17.98g
27.66%
Saturated Fat:3.94g
24.65%
Carbohydrates:44.45g
14.82%
Net Carbohydrates:42.82g
15.57%
Sugar:2.54g
2.82%
Cholesterol:11.07mg
3.69%
Sodium:448.68mg
19.51%
Alcohol:1.54g
100%
Alcohol %:0.56%
100%
Protein:8.32g
16.63%
Manganese:0.7mg
35.15%
Vitamin E:3.16mg
21.09%
Vitamin B3:3.13mg
15.65%
Selenium:10.58µg
15.11%
Vitamin B2:0.22mg
13.18%
Phosphorus:129.63mg
12.96%
Copper:0.25mg
12.54%
Vitamin B6:0.21mg
10.61%
Magnesium:36.67mg
9.17%
Potassium:301.41mg
8.61%
Vitamin B1:0.1mg
6.88%
Vitamin K:7.14µg
6.8%
Fiber:1.63g
6.52%
Zinc:0.95mg
6.36%
Iron:1.08mg
6%
Vitamin B5:0.53mg
5.31%
Vitamin C:3.95mg
4.78%
Calcium:44.72mg
4.47%
Folate:13.63µg
3.41%
Vitamin A:98.5IU
1.97%