Beef Tortilla Casserole

Health score
6%
Beef Tortilla Casserole
50 min.
6
702kcal

Suggestions


Are you ready to indulge in a hearty and flavorful dish that brings the vibrant tastes of Mexican cuisine right to your table? Look no further than this Beef Tortilla Casserole! Perfect for family gatherings or a cozy weeknight dinner, this casserole is a delightful combination of seasoned ground beef, zesty green chiles, and creamy layers of sour cream and cheese, all nestled between soft tortilla halves.

In just 50 minutes, you can create a satisfying meal that serves six, making it an ideal choice for both lunch and dinner. With a caloric content of 702 kcal per serving, this dish is not only delicious but also packed with protein, ensuring you and your loved ones feel full and content. The rich flavors meld together beautifully as it bakes, creating a comforting dish that is sure to become a family favorite.

Whether you're looking for a main course to impress your guests or a side dish to complement your meal, this Beef Tortilla Casserole fits the bill perfectly. Serve it with a dollop of extra sour cream, a sprinkle of fresh cilantro, and some diced red bell pepper for a pop of color and freshness. Dive into this culinary adventure and enjoy the warmth and satisfaction that comes with every bite!

Ingredients

  • 4.5 oz chilis green chopped canned
  • 14.2 oz old el taco dinner kit 
  • lb ground beef 80% lean (at least )
  • 0.5 cup onion chopped
  • oz cheddar cheese shredded
  • cup cream sour
  • 0.5 cup water 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 350F. In 10-inch skillet, cook beef and onion, stirring occasionally, until beef is thoroughly cooked; drain. Stir in both pouches enchilada sauce (from dinner kit), the seasoning mix (from dinner kit), water and chiles; heat until hot.
  2. In ungreased 11x7-inch baking dish, spread 1 cup of the beef mixture.
  3. Cut tortillas (from dinner kit) in half.
  4. Place 6 tortilla halves on beef; spread with 1/2 cup of the sour cream. Top with 1/2 cup of the cheese, 1 cup of the beef mixture and remaining 6 tortilla halves. Top with remaining sour cream, remaining beef mixture and remaining cheese.
  5. Bake 30 minutes. If desired, serve with additional sour cream, diced red bell pepper and chopped fresh cilantro.

Nutrition Facts

Calories702kcal
Protein13.1%
Fat59.64%
Carbs27.26%

Properties

Glycemic Index
16.5
Glycemic Load
19.6
Inflammation Score
-5
Nutrition Score
14.684347702109%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:702.38kcal
35.12%
Fat:46.5g
71.53%
Saturated Fat:25.39g
158.68%
Carbohydrates:47.8g
15.93%
Net Carbohydrates:46.54g
16.92%
Sugar:34.61g
38.46%
Cholesterol:102.57mg
34.19%
Sodium:308.3mg
13.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:9.39mg
3.13%
Protein:22.99g
45.97%
Vitamin B12:2.27µg
37.91%
Phosphorus:331.92mg
33.19%
Selenium:21.59µg
30.85%
Calcium:281.13mg
28.11%
Zinc:4.08mg
27.23%
Vitamin B2:0.41mg
24.15%
Vitamin B3:3.73mg
18.63%
Vitamin B6:0.33mg
16.39%
Iron:2.51mg
13.92%
Potassium:465.07mg
13.29%
Magnesium:48.99mg
12.25%
Copper:0.22mg
10.76%
Vitamin B5:1.05mg
10.5%
Vitamin C:8.6mg
10.43%
Vitamin A:509.59IU
10.19%
Vitamin B1:0.13mg
8.83%
Folate:34.97µg
8.74%
Vitamin K:5.93µg
5.65%
Vitamin E:0.83mg
5.52%
Fiber:1.26g
5.04%
Manganese:0.1mg
4.9%
Vitamin D:0.19µg
1.26%