Beef, Vegetable and Shells Skillet

Gluten Free
Health score
17%
Beef, Vegetable and Shells Skillet
25 min.
6
364kcal

Suggestions

Ingredients

  • tsp basil leaves dried
  • lb extra-lean ground beef 
  • 0.5 cup 1/2 cup kraft lite zesty italian dressing italian kraft
  • 0.5 cup milk sharp cheddar cheese shredded 2% kraft
  • 16 oz vegetable blend red frozen thawed ( peppers, carrots, broccoli, cauliflower)
  • 12 oz velveeta shells & cheese dinner made 2% with milk cheese

Equipment

  • frying pan

Directions

  1. Prepare Dinner as directed on package.
  2. Meanwhile, brown meat with dressing in large skillet on medium heat. Stir in vegetables and basil; cook 5 min. or until heated through, stirring occasionally.
  3. Stir in Dinner; top with cheddar. Cover; cook 5 min. or until cheddar is melted.

Nutrition Facts

Calories364kcal
Protein35.26%
Fat43.26%
Carbs21.48%

Properties

Glycemic Index
12
Glycemic Load
3.28
Inflammation Score
-10
Nutrition Score
22.432174034741%

Nutrients percent of daily need

Calories:363.79kcal
18.19%
Fat:17.53g
26.96%
Saturated Fat:8.19g
51.2%
Carbohydrates:19.58g
6.53%
Net Carbohydrates:16.46g
5.99%
Sugar:6.97g
7.74%
Cholesterol:80.1mg
26.7%
Sodium:1240.9mg
53.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.14g
64.29%
Vitamin A:4498.83IU
89.98%
Phosphorus:821.59mg
82.16%
Calcium:425.5mg
42.55%
Zinc:5.98mg
39.84%
Vitamin B2:0.6mg
35.23%
Vitamin B12:1.79µg
29.89%
Vitamin B3:5.14mg
25.71%
Selenium:16.52µg
23.6%
Vitamin B6:0.39mg
19.55%
Potassium:647.29mg
18.49%
Iron:2.87mg
15.96%
Vitamin K:15.42µg
14.69%
Fiber:3.11g
12.45%
Manganese:0.22mg
11.09%
Magnesium:39.96mg
9.99%
Vitamin C:8mg
9.7%
Vitamin B1:0.13mg
8.67%
Folate:28.4µg
7.1%
Copper:0.14mg
7.01%
Vitamin B5:0.65mg
6.49%
Vitamin E:0.74mg
4.91%