Beef-Vegetable Ragout with Soft Polenta

Dairy Free
Very Healthy
Health score
80%
Beef-Vegetable Ragout with Soft Polenta
45 min.
8
627kcal

Suggestions

Ingredients

  • 15 ounce tender baby carrots whole drained canned
  •  bay leaf 
  • 28.5 ounce beef broth fat-free canned
  • 0.8 teaspoon rosemary dried
  • teaspoon thyme leaves dried
  • 0.3 cup flour all-purpose
  • tablespoons flour all-purpose
  • 0.5 teaspoon garlic salt 
  • 15.3 ounce no-salt-added peas sweet canned
  • cup onion chopped
  • 0.3 teaspoon pepper 
  • servings polenta soft
  • pounds boned round steak lean cut into 1-inch cubes
  • cup no-salt-added tomato sauce divided
  • cups water 
  • 15 ounce potatoes whole white halved drained canned

Equipment

  • bowl
  • frying pan
  • ziploc bags
  • dutch oven

Directions

  1. Combine steak and 2 tablespoons flour in a large zip-top plastic bag. Seal; toss to coat.
  2. Remove steak from bag.
  3. Place a large Dutch oven coated with cooking spray over medium-high heat until hot.
  4. Add steak and onion; cook 2 minutes on all sides or until steak is browned.
  5. Add 1/2 cup tomato sauce, water, and next 6 ingredients (water through bay leaf); bring to a boil. Cover, reduce heat, and simmer 45 minutes or until steak is tender, stirring occasionally. Discard bay leaf.
  6. Combine 1/2 cup tomato sauce and 1/3 cup flour in a bowl, and stir well.
  7. Add tomato sauce mixture, peas, potatoes, and carrots to steak mixture in pan; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until thick, stirring occasionally.
  8. Serve over Soft Polenta.

Nutrition Facts

Calories627kcal
Protein26.33%
Fat47.18%
Carbs26.49%

Properties

Glycemic Index
50.97
Glycemic Load
11.66
Inflammation Score
-10
Nutrition Score
35.836522050526%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.56mg
Myricetin
0.01mg
Quercetin
4.43mg

Nutrients percent of daily need

Calories:627.33kcal
31.37%
Fat:33.85g
52.08%
Saturated Fat:7.61g
47.58%
Carbohydrates:42.75g
14.25%
Net Carbohydrates:36.12g
13.13%
Sugar:10.64g
11.83%
Cholesterol:71.44mg
23.81%
Sodium:788.77mg
34.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.51g
85.02%
Vitamin A:7491.75IU
149.84%
Vitamin B3:17.42mg
87.1%
Vitamin B6:1.29mg
64.47%
Selenium:40.39µg
57.7%
Manganese:1.12mg
55.83%
Phosphorus:520.48mg
52.05%
Zinc:6.67mg
44.49%
Vitamin E:5.72mg
38.15%
Magnesium:150.56mg
37.64%
Vitamin B12:2.21µg
36.9%
Potassium:1248.48mg
35.67%
Iron:5.34mg
29.66%
Folate:107.06µg
26.76%
Fiber:6.63g
26.53%
Copper:0.53mg
26.27%
Vitamin B2:0.41mg
24.17%
Vitamin B1:0.34mg
22.35%
Vitamin B5:1.93mg
19.29%
Vitamin C:15.55mg
18.85%
Vitamin K:10.76µg
10.25%
Calcium:93.49mg
9.35%
Source:My Recipes