Beef Vegetable Soup

Gluten Free
Dairy Free
Health score
37%
Beef Vegetable Soup
90 min.
15
150kcal

Suggestions


Warm up with a hearty bowl of Beef Vegetable Soup, a delightful and nutritious dish perfect for lunch, dinner, or any cozy gathering. This gluten-free and dairy-free recipe is designed to serve 15 people, making it ideal for family dinners or meal prepping for the week ahead. Rich in flavors, each spoonful delivers a comforting blend of tender beef, vibrant vegetables, and delicious spices that are sure to satisfy your cravings.

Imagine the aroma wafting through your kitchen as you sauté the beef stew meat, golden and crispy, before combining it with a medley of fresh vegetables. The addition of tomato sauce and diced tomatoes provides a lovely depth of flavor, while the chicken bouillon adds a subtle richness without the gluten. Packed with wholesome ingredients, such as diced potatoes and a colorful array of frozen mixed vegetables, this soup is not only filling but also a great way to sneak in some extra nutrition.

In just 90 minutes, you can create a warming main dish that the whole family will enjoy. With each serving containing only 150 calories, you can savor every bite without the guilt. So, gather your loved ones and dive into this delicious Beef Vegetable Soup; it's sure to become a staple in your cooking repertoire!

Ingredients

  • medium size baking potato diced peeled
  • 1.5 pounds beef stew meat 
  • 15 oz tomato sauce canned
  • 14.5 oz canned tomatoes diced italian-style canned
  • rib celery chopped
  • extra large chicken bouillon cube 
  • 32 oz vegetables mixed frozen (peas, carrots, green beans, and lima beans)
  •  garlic cloves minced
  • 0.5 cup catsup 
  • tablespoon olive oil 
  • medium onion chopped
  • 0.5 teaspoon pepper 

Equipment

  • dutch oven

Directions

  1. Cook meat in hot oil over medium-high heat in a large Dutch oven 6 to 8 minutes or until browned.
  2. Stir in frozen mixed vegetables, next 9 ingredients, and 1 1/2 qt. water, stirring to loosen particles from bottom of Dutch oven. Bring mixture to a boil over medium-high heat; cover, reduce heat to low, and simmer, stirring occasionally, 55 to 60 minutes or until potatoes are tender.
  3. Note: For testing purposes only, we used Knorr Chicken Bouillon cube.

Nutrition Facts

Calories150kcal
Protein34.32%
Fat21.44%
Carbs44.24%

Properties

Glycemic Index
22.25
Glycemic Load
5.84
Inflammation Score
-9
Nutrition Score
14.088260951249%

Flavonoids

Isorhamnetin
0.37mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:149.75kcal
7.49%
Fat:3.73g
5.73%
Saturated Fat:1g
6.25%
Carbohydrates:17.31g
5.77%
Net Carbohydrates:13.59g
4.94%
Sugar:4.37g
4.86%
Cholesterol:28.16mg
9.39%
Sodium:361.76mg
15.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.43g
26.85%
Vitamin A:3294.83IU
65.9%
Vitamin B6:0.5mg
24.95%
Vitamin B3:4.72mg
23.59%
Selenium:13.43µg
19.18%
Phosphorus:162.82mg
16.28%
Zinc:2.37mg
15.79%
Potassium:543.28mg
15.52%
Vitamin C:12.61mg
15.28%
Fiber:3.72g
14.9%
Manganese:0.29mg
14.49%
Vitamin B12:0.84µg
14%
Iron:2.32mg
12.91%
Vitamin B1:0.16mg
10.69%
Vitamin B2:0.18mg
10.49%
Copper:0.21mg
10.49%
Magnesium:40.54mg
10.14%
Folate:33.78µg
8.45%
Vitamin E:1.14mg
7.62%
Vitamin B5:0.52mg
5.21%
Calcium:43.31mg
4.33%
Vitamin K:4.01µg
3.82%
Source:My Recipes