Beef Wellington

Popular
Health score
18%
Beef Wellington
60 min.
8
396kcal

Suggestions

Ingredients

  • 2.5 pounds beef tenderloin 
  • tablespoons butter softened
  • 10.5 ounce beef broth canned
  •  egg yolk beaten
  • 0.5 cup mushrooms fresh sliced
  • ounces liver pate 
  •  onion chopped
  • 17.5 ounce puff pastry frozen thawed
  • tablespoons red wine 
  • servings salt and pepper to taste

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Place beef in a small baking dish, and spread with 2 tablespoons softened butter.
  3. Bake for 10 to 15 minutes, or until browned.
  4. Remove from pan, and allow to cool completely. Reserve pan juices.
  5. Melt 2 tablespoons butter in a skillet over medium heat.
  6. Saute onion and mushrooms in butter for 5 minutes.
  7. Remove from heat, and let cool.
  8. Mix together pate and 2 tablespoons softened butter, and season with salt and pepper.
  9. Spread pate over beef. Top with onion and mushroom mixture.
  10. Roll out the puff pastry dough, and place beef in the center. Fold up, and seal all the edges, making sure the seams are not too thick.
  11. Place beef in a 9x13 inch baking dish, cut a few slits in the top of the dough, and brush with egg yolk.
  12. Bake at 450 degrees F (230 degrees C) for 10 minutes, then reduce heat to 425 degrees F (220 degrees C) for 10 to 15 more minutes, or until pastry is a rich, golden brown. Set aside, and keep warm.
  13. Place all reserved juices in a small saucepan over high heat. Stir in beef stock and red wine; boil for 10 to 15 minutes, or until slightly reduced. Strain, and serve with beef.

Nutrition Facts

Calories396kcal
Protein7.21%
Fat62.5%
Carbs30.29%

Properties

Glycemic Index
22.5
Glycemic Load
15.48
Inflammation Score
-8
Nutrition Score
14.57347821671%

Flavonoids

Cyanidin
0.01mg
Petunidin
0.07mg
Delphinidin
0.08mg
Malvidin
0.52mg
Peonidin
0.05mg
Catechin
0.27mg
Epicatechin
0.14mg
Hesperetin
0.02mg
Naringenin
0.07mg
Apigenin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:396.22kcal
19.81%
Fat:27.44g
42.21%
Saturated Fat:8.13g
50.82%
Carbohydrates:29.92g
9.97%
Net Carbohydrates:28.7g
10.43%
Sugar:1.2g
1.33%
Cholesterol:51.32mg
17.11%
Sodium:516.1mg
22.44%
Alcohol:0.4g
100%
Alcohol %:0.18%
100%
Protein:7.12g
14.24%
Vitamin B12:4.28µg
71.35%
Copper:0.79mg
39.44%
Selenium:20.01µg
28.59%
Vitamin A:1318.51IU
26.37%
Vitamin B2:0.42mg
24.74%
Vitamin B3:4.05mg
20.26%
Folate:76.73µg
19.18%
Vitamin B1:0.28mg
18.43%
Manganese:0.36mg
17.78%
Iron:2.14mg
11.88%
Vitamin K:10.53µg
10.03%
Phosphorus:89.1mg
8.91%
Vitamin B5:0.69mg
6.95%
Vitamin B6:0.13mg
6.32%
Fiber:1.22g
4.9%
Zinc:0.73mg
4.85%
Potassium:127.36mg
3.64%
Magnesium:14.49mg
3.62%
Vitamin E:0.5mg
3.36%
Calcium:16.29mg
1.63%
Vitamin C:1.24mg
1.5%
Vitamin D:0.22µg
1.46%
Source:Allrecipes