Beef Wellington

Dairy Free
Popular
Health score
15%
Beef Wellington
130 min.
4
499kcal

Suggestions


Looking to impress your dinner guests with a show-stopping dish? Look no further than this elegant Dairy-Free Beef Wellington! This culinary masterpiece combines tender beef filet with an indulgent layer of mushroom duxelles and savory ham, all wrapped in a flaky, golden puff pastry. Not only is it a popular choice for celebratory meals, but it's also the perfect centerpiece for any lunch or dinner gathering.

In just 130 minutes, you can create a dish that’s sure to be the star of the table. The rich flavors of the beef and mushrooms complement each other beautifully, while the pastry adds a delightful crunch. With each slice revealing a succulent interior, your guests will be captivated by both the presentation and the taste.

Despite its luxurious appearance, this recipe is surprisingly approachable. Whether you're a seasoned cook or a novice in the kitchen, our step-by-step instructions will guide you through the process, ensuring a successful result every time. Plus, with a calorie count of only 499 kcal per serving, you can enjoy this gourmet indulgence without any guilt. So roll up your sleeves and get ready to create a dish that will leave a lasting impression!

Ingredients

  • pound beef tenderloin filet 
  • servings salt and pepper 
  • servings olive oil extra virgin 
  • pound mushrooms (we used half cremini, half shiitake)
  • slices ham thin canned (Parma ham if you can get it)
  • tablespoons mustard yellow english (we used Coleman's Original Mustard)
  • ounces puff pastry frozen (needs 3 hours to defrost in refrigerator if using )
  •  egg yolks beaten

Equipment

  • food processor
  • frying pan
  • oven
  • knife
  • plastic wrap
  • baking pan
  • kitchen thermometer

Directions

  1. Sear filet on all sides: Season the fillet generously with salt and pepper.
  2. Heat a tablespoon or two of oil in a large pan on high heat. Sear the fillet in the pan on all sides until well browned (hint: do not move the fillet until it has had a chance to brown).
  3. Remove the filet from the pan and let cool. Once cooled, brush the fillet on all sides with mustard.
  4. the mushroom duxelles: Chop the mushrooms and put them into a food processor and purée.
  5. Heat the sauté pan on medium high heat.
  6. Transfer the mushroom purée into the pan and cook, allowing the mushrooms to release their moisture.
  7. When the moisture released by the mushrooms has boiled away, remove the mushrooms from the pan and set aside to cool.
  8. filet in mushroom paste and ham:
  9. Roll out a large piece of plastic wrap.
  10. Lay out the slices of ham on the plastic wrap so that they overlap.
  11. Spread the mushroom mixture over the ham.
  12. Place the beef filet in the middle, roll the mushroom and ham over the fillet, using the plastic wrap so that you do this tightly.
  13. Wrap up the beef filet into a tight barrel shape, twisting the ends of the plastic wrap to secure. Refrigerate for 20 minutes.
  14. oven to 400°F.
  15. out puff pastry, wrap beef filet: On a lightly floured surface, roll out the puff pastry sheet to a size that will wrap around the beef fillet.
  16. Unwrap the fillet from the plastic wrap and place in the middle of the pastry dough.
  17. Brush the edges of the pastry with the beaten eggs.
  18. Fold the pastry around the fillet, cutting off any excess at the ends (pastry that is more than 2 layers thick will not cook all the way, try to limit the overlap).
  19. Place on a small plate, seam side down, and brush beaten egg yolks all over the top. Chill for 5-10 minutes.
  20. with egg wash and score:
  21. Place the pastry-wrapped fillet on a baking pan.
  22. Brush the exposed surface again with beaten eggs.
  23. Score the top of the pastry with a sharp knife, not going all the way through the pastry.
  24. Sprinkle the top with coarse salt.
  25. in oven:
  26. Bake at 400°F for 25-35 minutes. The pastry should be nicely golden when done. To ensure that your roast is medium rare, test with an instant read meat thermometer. Pull out at 125-130°F for medium rare.
  27. Remove from oven and let rest for 10 minutes before slicing. Slice in 1-inch thick slices.
  28. Recipe adapted from this video for making Beef Wellington by Chef Gordon Ramsay.

Nutrition Facts

Calories499kcal
Protein7.94%
Fat70.43%
Carbs21.63%

Properties

Glycemic Index
22
Glycemic Load
12.93
Inflammation Score
-3
Nutrition Score
14.301739153655%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:499.03kcal
24.95%
Fat:39.75g
61.15%
Saturated Fat:8.75g
54.68%
Carbohydrates:27.47g
9.16%
Net Carbohydrates:25.59g
9.31%
Sugar:3.64g
4.04%
Cholesterol:102.48mg
34.16%
Sodium:1018.05mg
44.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.08g
20.15%
Selenium:29.2µg
41.72%
Vitamin B2:0.65mg
38.25%
Vitamin B3:6.49mg
32.43%
Vitamin B1:0.33mg
21.82%
Copper:0.43mg
21.38%
Vitamin B5:2.01mg
20.11%
Folate:71.11µg
17.78%
Phosphorus:173.91mg
17.39%
Vitamin E:2.56mg
17.08%
Vitamin K:16.48µg
15.69%
Manganese:0.3mg
15.09%
Iron:2.2mg
12.2%
Potassium:416.7mg
11.91%
Vitamin B6:0.18mg
9.06%
Zinc:1.15mg
7.7%
Fiber:1.88g
7.51%
Vitamin D:0.74µg
4.97%
Magnesium:19.56mg
4.89%
Vitamin B12:0.26µg
4.35%
Vitamin C:2.38mg
2.89%
Vitamin A:133.24IU
2.66%
Calcium:20.63mg
2.06%