Beef with Peppercorn Rub

Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Beef with Peppercorn Rub
45 min.
4
227kcal

Suggestions


Indulge in a culinary delight with our Beef with Peppercorn Rub, a dish that perfectly balances flavor and sophistication. This gluten-free, dairy-free, and low FODMAP recipe is not only a feast for the senses but also a healthy choice for those mindful of their dietary needs. With just 45 minutes of preparation, you can impress your family or guests with a restaurant-quality meal right in your own kitchen.

The star of this dish is the tender beef tenderloin, expertly seasoned with a robust blend of crushed green peppercorns, dried thyme, ground coriander, and Hungarian sweet paprika. This unique spice rub infuses the meat with a depth of flavor that is both aromatic and savory. As the steaks sizzle in the pan, the enticing aroma will have everyone eagerly anticipating the first bite.

To elevate the experience, a rich cognac sauce is created in the same skillet, capturing all the delicious browned bits left behind. This sauce, drizzled over the perfectly cooked steaks, adds a luxurious touch that will make your taste buds dance. Whether you're serving this dish for a special occasion or a cozy dinner at home, the Beef with Peppercorn Rub is sure to become a favorite in your recipe repertoire. Enjoy a meal that is not only satisfying but also aligns with your health-conscious lifestyle!

Ingredients

  • 16 ounce beef tenderloin steaks (3/)
  • tablespoon brine-packed peppercorns green crushed drained
  • 0.3 cup cognac 
  • 0.5 teaspoon thyme leaves dried
  • teaspoons ground coriander 
  • 1.5 teaspoons hungarian paprika sweet
  • teaspoons olive oil 
  • 0.5 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 6 ingredients in a small bowl; stir well. Rub steaks with spice mixture; let stand 5 minutes.
  2. Heat the oil in a large nonstick skillet coated with cooking spray over medium heat.
  3. Add steaks; cook 4 minutes on each side or until desired degree of doneness.
  4. Remove steaks from skillet; set aside.
  5. Add cognac and water to skillet, scraping skillet to loosen browned bits. Cook over medium-high heat 15 seconds or until reduced to 1/4 cup, stirring constantly. Spoon cognac mixture over steaks.

Nutrition Facts

Calories227kcal
Protein53.79%
Fat43.16%
Carbs3.05%

Properties

Glycemic Index
15.5
Glycemic Load
0.05
Inflammation Score
-5
Nutrition Score
12.656521790701%

Nutrients percent of daily need

Calories:227.43kcal
11.37%
Fat:9.02g
13.87%
Saturated Fat:2.79g
17.46%
Carbohydrates:1.43g
0.48%
Net Carbohydrates:0.64g
0.23%
Sugar:0.08g
0.09%
Cholesterol:72.57mg
24.19%
Sodium:285.82mg
12.43%
Alcohol:5.01g
100%
Alcohol %:4.21%
100%
Protein:25.28g
50.57%
Selenium:34.91µg
49.88%
Vitamin B3:7.37mg
36.87%
Vitamin B6:0.72mg
36.15%
Zinc:4.6mg
30.67%
Phosphorus:244.69mg
24.47%
Vitamin B12:1.05µg
17.58%
Iron:2.33mg
12.96%
Potassium:435.89mg
12.45%
Vitamin B2:0.15mg
8.68%
Magnesium:31.57mg
7.89%
Vitamin B5:0.76mg
7.57%
Vitamin A:375.52IU
7.51%
Vitamin B1:0.09mg
6.04%
Vitamin E:0.87mg
5.8%
Copper:0.11mg
5.57%
Vitamin K:5.72µg
5.45%
Manganese:0.09mg
4.41%
Folate:15.49µg
3.87%
Calcium:37.78mg
3.78%
Fiber:0.79g
3.16%
Source:My Recipes