Beef with peppercorn sauce & sauté potatoes

Gluten Free
Very Healthy
Health score
78%
Beef with peppercorn sauce & sauté potatoes
50 min.
2
953kcal

Suggestions


If you're in the mood for a hearty yet healthy meal, look no further than this Beef with Peppercorn Sauce & Sauté Potatoes recipe! Perfectly seared sirloin or ribeye steaks topped with a rich, creamy peppercorn sauce offer a delightful fusion of flavors that will satisfy your cravings while keeping your health in mind. Not only is this dish gluten-free, but it also scores an impressive 78 on the health scale, making it an excellent choice for lunch or dinner.

Imagine biting into tender, succulent beef that’s generously drizzled with a luxurious sauce that blends the tangy notes of red wine vinegar and the earthiness of beef stock, all finished off with a touch of double cream. Paired with golden, crispy sautéed potatoes and vibrant green beans, this meal is a feast for the eyes and the senses. The rosemary-infused potatoes are a wonderful complement to the rich flavors of the beef and add a rustic touch to your plate.

This dish is ready in just 50 minutes, making it achievable for busy weeknights or a special weekend gathering. With each bite, you're not just indulging in a delicious meal; you're embracing a well-rounded dish that balances protein, healthy fats, and delicious carbohydrates. Get ready to impress your family or guests with a meal that’s sure to become a favorite in your home. Let’s cook!

Ingredients

  • medium potatoes diced
  • tbsp olive oil 
  •  garlic clove crushed
  • servings rosemary chopped
  •  beef rib steak thin
  • tbsp red wine vinegar 
  • 200 ml beef stock 
  • tbsp double cream 
  • servings green beans 

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Toss the potatoes with half the oil, the garlic, rosemary and some seasoning. Arrange in a single layer on a baking tray and cook for 45 mins, turning halfway through, until golden and crisp.
  3. About 10 mins before the potatoes are done, heat the remaining oil in a large pan on a high heat. Season the steak with salt and lots of black pepper and cook for 2-3 mins each side.
  4. Transfer to a plate and cover with foil to rest while you make the sauce.
  5. Tip in the vinegar and bubble for a few seconds, then pour in the stock. Reduce by half, then add the cream, some salt if needed, and lots of black pepper. Cook for 1-2 mins until thick and creamy.
  6. Serve the steaks in chunky slices topped with sauce along with the potatoes, with some green beans, if you like.

Nutrition Facts

Calories953kcal
Protein23.11%
Fat51.03%
Carbs25.86%

Properties

Glycemic Index
114.88
Glycemic Load
42.15
Inflammation Score
-8
Nutrition Score
43.516086961912%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
2.81mg
Myricetin
0.1mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:953.15kcal
47.66%
Fat:54.65g
84.08%
Saturated Fat:21.5g
134.39%
Carbohydrates:62.33g
20.78%
Net Carbohydrates:53.59g
19.49%
Sugar:5.5g
6.12%
Cholesterol:163.29mg
54.43%
Sodium:348.87mg
15.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.69g
111.38%
Vitamin B6:2.01mg
100.6%
Zinc:12.92mg
86.1%
Vitamin C:70.6mg
85.58%
Selenium:58.56µg
83.66%
Vitamin B3:15.75mg
78.75%
Potassium:2292.13mg
65.49%
Vitamin B12:3.79µg
63.13%
Phosphorus:576.75mg
57.68%
Vitamin B2:0.84mg
49.28%
Iron:7.54mg
41.92%
Vitamin K:42.39µg
40.37%
Magnesium:145.33mg
36.33%
Vitamin B1:0.54mg
36.19%
Fiber:8.74g
34.95%
Manganese:0.65mg
32.41%
Copper:0.62mg
31.05%
Folate:80.41µg
20.1%
Vitamin E:2.49mg
16.61%
Vitamin A:764.75IU
15.3%
Vitamin B5:1.14mg
11.36%
Calcium:106.98mg
10.7%
Vitamin D:0.59µg
3.91%