Beef with Pizzaiola Sauce

Gluten Free
Dairy Free
Health score
28%
Beef with Pizzaiola Sauce
115 min.
8
257kcal

Suggestions

Ingredients

  • tablespoon freshly basil leaves chopped
  •  bay leaf 
  • 1.5 pound beef shoulder 
  • 29 ounces canned tomatoes crushed canned
  • cloves garlic minced
  •  bell pepper green seeds removed and sliced julienne
  • tablespoon olive oil 
  • tablespoons olive oil 
  •  onion diced
  • teaspoon freshly oregano leaves chopped
  • tablespoons freshly parsley leaves chopped
  • tablespoons irvine spices garlic pepper 
  • 0.3 cup pepperoncini from a jar for garnish
  •  bell pepper red seeds removed and sliced julienne
  • tablespoons irvine spices smokey rotisserie seasoning 

Equipment

  • bowl
  • frying pan
  • oven
  • plastic wrap
  • kitchen thermometer
  • aluminum foil

Directions

  1. Rinse beef shoulder to remove any unwanted smells, pat dry with paper toweling, and place on a utility platter. In a small bowl, make the rub for the beef by combining Smokey Rotisserie Seasoning and Garlic Pepper. Rub the seasonings into all surfaces of the beef, cover with a sheet of plastic wrap and set aside for at least 30 minutes and up to 2 hours at room temperature. (The seasonings will actually begin to "cure" the meat.);
  2. Heat the olive oil in a large saute pan and cook the onions, garlic, and red and green peppers until the onions begin to turn translucent and the peppers begin to soften, being careful not to burn the garlic. Stir in the parsley, basil, and oregano.
  3. Add the crushed tomatoes and bay leaf. Over medium heat, bring the mixture to a boil, then reduce heat and allow to simmer for about 20 minutes.
  4. Preheat oven to 425 degrees F.
  5. In an oven proof skillet heat 1 tablespoon olive oil over high heat, and sear all sides of beef. Cover pan (with lid or foil) and transfer to oven to finish, bringing to an internal temperature of 115 degrees F, on an instant-read thermometer, for medium-rare (about 30 minutes).
  6. Remove from oven and let rest for 10 minutes.
  7. Slice beef into steaks, and transfer to serving dish. Reheat pizziola sauce if necessary, remove bay leaf, and spoon over meat.
  8. Garnish with the pepperoncini.

Nutrition Facts

Calories257kcal
Protein40.75%
Fat38.96%
Carbs20.29%

Properties

Glycemic Index
30.5
Glycemic Load
2.71
Inflammation Score
-8
Nutrition Score
23.878695293613%

Flavonoids

Apigenin
2.16mg
Luteolin
0.81mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.16mg
Quercetin
3.17mg

Nutrients percent of daily need

Calories:257.23kcal
12.86%
Fat:11.37g
17.49%
Saturated Fat:3.28g
20.51%
Carbohydrates:13.32g
4.44%
Net Carbohydrates:9.73g
3.54%
Sugar:6.43g
7.15%
Cholesterol:68.89mg
22.96%
Sodium:198.07mg
8.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.75g
53.51%
Vitamin C:47mg
56.98%
Zinc:7.3mg
48.69%
Vitamin B12:2.81µg
46.78%
Vitamin B6:0.87mg
43.41%
Selenium:28.85µg
41.21%
Manganese:0.77mg
38.69%
Vitamin B3:6.42mg
32.11%
Vitamin K:33.63µg
32.03%
Iron:4.9mg
27.22%
Phosphorus:262.89mg
26.29%
Potassium:740.49mg
21.16%
Vitamin E:2.62mg
17.48%
Vitamin A:873.18IU
17.46%
Copper:0.32mg
16.14%
Vitamin B2:0.27mg
15.9%
Fiber:3.6g
14.38%
Magnesium:54.26mg
13.57%
Vitamin B1:0.18mg
11.89%
Vitamin B5:1.02mg
10.18%
Folate:35.02µg
8.75%
Calcium:83.16mg
8.32%