Beef with Sauce Bearnaise

Gluten Free
Health score
11%
Beef with Sauce Bearnaise
16 min.
4
754kcal

Suggestions

Ingredients

  • tablespoon chervil chopped
  •  egg yolks 
  • tablespoons tarragon leaves fresh chopped
  • 0.3  juice of lemon juiced
  • servings freshly milled white black
  • servings olive oil 
  • servings salt 
  • tablespoon shallots minced
  • pound rump steak 
  • tablespoons tarragon vinegar 
  • 16 tablespoons butter unsalted soft cut into 1/2-inch dice 2 sticks
  • tablespoon water 
  • teaspoon peppercorns white crushed preferably
  • tablespoons white wine 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • sieve
  • double boiler
  • stove

Directions

  1. For the steak, preheat a large saute pan over medium-high heat. Oil the rump steak and then place into the preheated pan. Cook for about 2 minutes on the first side, and then flip and finish cooking the second side, about 2 minutes more. This will yield a steak that is on the rare side; cook 1 to 2 minutes longer, per side, for a more well-done piece.
  2. Let rest for 5 to 10 minutes.
  3. For the Sauce Bearnaise, put the shallot, tarragon stalks, 1 tablespoon of the chopped tarragon and the chervil, if using, and the vinegar, wine, and peppercorns in a heavy-bottomed saucepan and boil until reduced to about 1 tablespoon. Don't move from the stove; this doesn't take long.
  4. Press the reduced liquid through a regular or tea strainer and leave to cool. Put egg yolks and water in the top of a double boiler. Set over the bottom, in which water has come to a simmer.
  5. Add the reduced and strained liquid and whisk well. Keep whisking as you add the butter, cube by cube, until it is all absorbed. Taste, season as you wish with the salt and pepper, and add lemon juice as you wish. Stir in the remaining tablespoon of fresh chopped tarragon as you're about to serve with the steak.

Nutrition Facts

Calories754kcal
Protein15.32%
Fat82.16%
Carbs2.52%

Properties

Glycemic Index
49.25
Glycemic Load
1.19
Inflammation Score
-8
Nutrition Score
20.803043324014%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Eriodictyol
0.09mg
Hesperetin
0.3mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:753.91kcal
37.7%
Fat:69g
106.15%
Saturated Fat:34.04g
212.74%
Carbohydrates:4.77g
1.59%
Net Carbohydrates:3.69g
1.34%
Sugar:0.44g
0.49%
Cholesterol:335.37mg
111.79%
Sodium:275.96mg
12%
Alcohol:0.77g
100%
Alcohol %:0.43%
100%
Protein:28.94g
57.88%
Selenium:37.93µg
54.18%
Vitamin B3:8.87mg
44.35%
Vitamin B6:0.85mg
42.28%
Vitamin A:1814.45IU
36.29%
Zinc:5.38mg
35.87%
Phosphorus:327.04mg
32.7%
Vitamin B12:1.71µg
28.46%
Vitamin E:4.04mg
26.96%
Iron:4.13mg
22.92%
Manganese:0.43mg
21.48%
Potassium:605.9mg
17.31%
Vitamin B2:0.27mg
16.01%
Vitamin K:14.01µg
13.34%
Folate:51.44µg
12.86%
Calcium:127.68mg
12.77%
Vitamin B5:1.23mg
12.28%
Magnesium:48.19mg
12.05%
Vitamin D:1.68µg
11.22%
Vitamin B1:0.13mg
8.55%
Copper:0.16mg
7.94%
Fiber:1.08g
4.33%
Vitamin C:3.57mg
4.32%