Beef with Scallions, Tomato, and Ginger

Gluten Free
Dairy Free
Health score
17%
Beef with Scallions, Tomato, and Ginger
25 min.
4
388kcal

Suggestions

Ingredients

  • servings rice steamed for serving
  • 1.5 teaspoons cornstarch 
  • teaspoons sesame oil dark
  • tablespoons cooking sherry dry
  • pound flank steak very cold (See Cook's Note.)
  • inch ginger fresh peeled chopped (preferably young ginger) (See Cook's Note.)
  • tablespoon hoisin sauce mixed with 1 tablespoon water
  • bunch scallions cut into 2-inch long pieces, whites and greens kept separate
  • tablespoons soya sauce 
  • teaspoon sugar 
  • pound tomatoes ripe cut into large chunks (into 8ths) ( 3 to 4 medium tomatoes)
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Cut the beef against the grain into thin strips about 2 inches long (by 1/4-inch thick). In a large bowl, whisk together the sherry, soy sauce, sesame oil, cornstarch, and sugar.
  2. Add the beef and mix well. Set aside.
  3. Preheat a large non-stick skillet over high heat.
  4. Add 1 tablespoon of the oil and heat until very hot.
  5. Add the scallion whites and beef mixture to the skillet, arrange it in a single layer, and cook, without stirring, until well-browned on the bottom and still pinkish inside, about 1 minute. (It is key to only partially cook the meat at this stage, since it will be finish cooking later in the sauce.)
  6. Transfer to a bowl.
  7. Return the skillet to the heat and add the remaining oil.
  8. Add the ginger and cook, stirring, until fragrant, about 30 seconds to 1 minute (only a few seconds if using young ginger).
  9. Add the scallion greens and tomatoes and cook until slightly softened and saucy, and tomato skin begins to wrinkle, about 1 minute. Return the beef and any collected juice to the skillet, add the hoisin sauce, and cook, stirring, until thick, about 30 seconds more. Season, to taste.
  10. Transfer to a serving platter and serve immediately with rice.

Nutrition Facts

Calories388kcal
Protein30.34%
Fat35.95%
Carbs33.71%

Properties

Glycemic Index
73.52
Glycemic Load
26.04
Inflammation Score
-7
Nutrition Score
19.904347709987%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.8mg
Kaempferol
0.18mg
Myricetin
0.15mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:388.04kcal
19.4%
Fat:15.1g
23.24%
Saturated Fat:3.8g
23.74%
Carbohydrates:31.87g
10.62%
Net Carbohydrates:29.78g
10.83%
Sugar:5.54g
6.15%
Cholesterol:68.16mg
22.72%
Sodium:635.97mg
27.65%
Alcohol:0.77g
100%
Alcohol %:0.28%
100%
Protein:28.68g
57.37%
Selenium:39.62µg
56.59%
Vitamin B6:0.88mg
44.19%
Vitamin B3:8.52mg
42.6%
Vitamin K:35.57µg
33.88%
Zinc:5.02mg
33.46%
Phosphorus:308.33mg
30.83%
Manganese:0.6mg
29.83%
Potassium:743.38mg
21.24%
Vitamin C:16.85mg
20.43%
Vitamin A:1004.67IU
20.09%
Vitamin B12:1.03µg
17.2%
Iron:2.6mg
14.45%
Magnesium:54.94mg
13.73%
Copper:0.24mg
11.76%
Vitamin B5:1.17mg
11.75%
Vitamin B2:0.19mg
11.29%
Vitamin E:1.61mg
10.74%
Folate:40.96µg
10.24%
Vitamin B1:0.15mg
9.96%
Fiber:2.09g
8.37%
Calcium:51.71mg
5.17%