Beef with Snow Peas

Gluten Free
Dairy Free
Health score
23%
Beef with Snow Peas
16 min.
8
217kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • package jasmine long-grain cooked according to directions
  • tablespoons cornstarch 
  • servings bell pepper red crushed
  • 1.5 pounds flank steak trimmed of fat very thin sliced
  • tablespoon ginger fresh minced peeled
  • 0.5 cup soya sauce low-sodium
  • tablespoons olive oil 
  • servings salt as needed (use sparingly!)
  •  scallions whole cut into 1/2-inch pieces on the diagonal
  • tablespoons cooking sherry 
  • ounces snow peas fresh trimmed

Equipment

  • bowl
  • frying pan
  • tongs

Directions

  1. Watch how to make this recipe.
  2. In a bowl, mix together the soy sauce, sherry, cornstarch, brown sugar and ginger.
  3. Add the beef to a separate bowl and pour one-third of the liquid over the top. Save the rest of the liquid. Toss the beef and set aside.
  4. Heat the oil in a heavy skillet (iron is best) over high heat.
  5. Add the snow peas and stir for 45 seconds, getting as much color on them as possible.
  6. Remove to a plate.
  7. Allow the skillet to get very hot again. With tongs, add half the meat mixture, leaving most of the marinade still in the bowl.
  8. Spread out the meat as you add it to skillet, but do not stir for a good minute. (You want the meat to get as brown as possible as quickly as possible.)
  9. Sprinkle half the scallions over the meat. Flip the meat to the other side and cook for another 30 seconds.
  10. Remove to a clean plate.
  11. Repeat with the other half of the meat, allowing the skillet to get very hot again first. After flipping, add the first plateful of meat, the reserved liquid, the crushed red pepper and snow peas. Stir over high heat for 30 seconds, and then turn off the heat. Check the seasonings and add salt only if it needs it. The mixture will thicken as it sits.
  12. Serve immediately over rice.

Nutrition Facts

Calories217kcal
Protein39.47%
Fat42.12%
Carbs18.41%

Properties

Glycemic Index
15.4
Glycemic Load
0.22
Inflammation Score
-7
Nutrition Score
14.959565141927%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.1mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:216.75kcal
10.84%
Fat:9.92g
15.25%
Saturated Fat:2.56g
15.99%
Carbohydrates:9.75g
3.25%
Net Carbohydrates:7.97g
2.9%
Sugar:4.51g
5.01%
Cholesterol:51.03mg
17.01%
Sodium:849.28mg
36.93%
Alcohol:0.58g
100%
Alcohol %:0.47%
100%
Protein:20.91g
41.81%
Selenium:25.94µg
37.06%
Vitamin B6:0.64mg
31.88%
Vitamin B3:5.94mg
29.69%
Vitamin K:28.93µg
27.55%
Zinc:3.59mg
23.92%
Vitamin C:18.48mg
22.4%
Phosphorus:223.89mg
22.39%
Vitamin A:975.93IU
19.52%
Iron:2.65mg
14.75%
Potassium:474.43mg
13.56%
Vitamin E:1.99mg
13.23%
Vitamin B12:0.77µg
12.9%
Vitamin B2:0.18mg
10.87%
Magnesium:42.3mg
10.57%
Manganese:0.21mg
10.28%
Folate:35.53µg
8.88%
Vitamin B5:0.83mg
8.32%
Vitamin B1:0.12mg
7.99%
Fiber:1.78g
7.11%
Copper:0.12mg
6.18%
Calcium:50.22mg
5.02%