Beef Yakitori

Gluten Free
Dairy Free
Health score
4%
Beef Yakitori
45 min.
12
66kcal

Suggestions


Are you looking to elevate your appetizer game with something unique and flavorful? Look no further than our delicious Beef Yakitori! This Japanese-inspired dish brings together tender beef skewers and fragrant green onions, all infused with a mouthwatering marinade that packs a punch without the burden of gluten or dairy. Perfect for a party or a cozy gathering, these skewers are sure to impress your guests and keep them coming back for more.

What sets this recipe apart is its ease and versatility. With just a little prep time, you can marinate the beef and have it soaking in rich flavors. The grilling process takes mere minutes, making it an ideal choice for a quick but elegant starter or snack. Each bite offers juicy, grilled goodness that resonates with the traditional flavors of yakitori while being accessible to those with dietary restrictions.

Whether you're hosting an antipasti night or looking for a snack to enjoy during your favorite sports game, Beef Yakitori fits seamlessly into any occasion. With only 66 calories per serving, you can indulge guilt-free! So, grab your skewers and let’s get grilling – your taste buds are in for a treat!

Ingredients

  • 0.5 cup chicken broth 
  • teaspoon garlic minced pressed
  •  spring onion trimmed to 4 inches from root end
  • 0.5 cup soy sauce reduced-sodium
  • 0.5 cup sherry sweet dry ( rice wine)
  • teaspoons sesame seed toasted
  • 0.8 pound tri-tip beef 

Equipment

  • sauce pan
  • grill
  • skewers

Directions

  1. To make the marinade, combine the mirin, soy sauce, chicken broth, ginger, and garlic in a small saucepan. Bring to a boil and simmer for 1 minute.
  2. Pour the marinade into a shallow dish large enough to hold the meat and set aside to cool.
  3. Cut the beef into 24 (1–inch) squares about 1/2 inch thick.
  4. Add the beef to the cooled marinade, stir to evenly coat, and refrigerate for at least 1 hour, stirring occasionally.
  5. Cut the trimmed green onions into thirds. Soak 12 (4– to 6–inch) bamboo skewers in water for at least 1 hour.
  6. Preheat an outdoor grill.
  7. Thread 2 pieces of beef and green onion, alternating, onto one end of each skewer. Grill the skewers until the meat is nicely browned and just a bit pink in the center, about 2 minutes per side.
  8. Transfer the skewers to a plate or small platter and sprinkle with the sesame seeds. Set the plate on a warming tray to keep warm, if you wish.
  9. Marinate the beef for up to 8 hours, refrigerated. It is best to skewer the meat and grill just before serving.

Nutrition Facts

Calories66kcal
Protein48.23%
Fat40.6%
Carbs11.17%

Properties

Glycemic Index
9.33
Glycemic Load
0.2
Inflammation Score
-2
Nutrition Score
4.6047825813293%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Kaempferol
0.11mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:66.46kcal
3.32%
Fat:2.66g
4.09%
Saturated Fat:0.92g
5.76%
Carbohydrates:1.65g
0.55%
Net Carbohydrates:1.32g
0.48%
Sugar:0.38g
0.42%
Cholesterol:18.91mg
6.3%
Sodium:435.43mg
18.93%
Alcohol:1.03g
100%
Alcohol %:1.94%
100%
Protein:7.1g
14.21%
Vitamin K:16.97µg
16.16%
Selenium:6.85µg
9.78%
Vitamin B3:1.94mg
9.69%
Vitamin B6:0.19mg
9.61%
Phosphorus:78.85mg
7.88%
Zinc:1.18mg
7.85%
Vitamin B12:0.3µg
5.04%
Potassium:160.77mg
4.59%
Manganese:0.09mg
4.48%
Magnesium:17.22mg
4.3%
Iron:0.77mg
4.28%
Vitamin B2:0.07mg
4.04%
Folate:13.34µg
3.34%
Copper:0.05mg
2.4%
Vitamin B1:0.03mg
2.17%
Vitamin B5:0.22mg
2.15%
Calcium:21.03mg
2.1%
Vitamin C:1.58mg
1.92%
Vitamin A:80.01IU
1.6%
Fiber:0.33g
1.31%
Vitamin E:0.18mg
1.22%
Source:Epicurious