Beefy Bean and Corn Chili

Gluten Free
Dairy Free
Health score
14%
Beefy Bean and Corn Chili
25 min.
5
460kcal

Suggestions


Are you ready to spice up your meal routine with a hearty and satisfying dish? Look no further than this Beefy Bean and Corn Chili! Perfectly crafted for those who crave bold flavors without the gluten and dairy, this chili is a delightful blend of protein-packed ground beef, zesty chili beans, and sweet corn, all simmered together to create a comforting bowl of goodness.

In just 25 minutes, you can whip up a meal that serves five, making it an ideal choice for family dinners or meal prep for the week ahead. With each serving clocking in at 460 calories, this dish is not only filling but also balanced, featuring a delicious mix of protein, healthy fats, and carbohydrates. The combination of spicy chili beans and diced tomatoes brings a rich depth of flavor, while the addition of chopped green chiles adds a kick that will tantalize your taste buds.

Whether you're enjoying it for lunch, dinner, or as a main course, this Beefy Bean and Corn Chili is sure to become a favorite in your household. Gather your ingredients, grab a saucepan, and get ready to indulge in a bowl of warmth and satisfaction that everyone will love. Your taste buds will thank you!

Ingredients

  • lb ground beef 80% lean (at least )
  • 30 oz chili beans sauce undrained canned
  • 14.5 oz tomatoes diced undrained canned
  • 11 oz corn whole undrained canned
  • oz chilis green chopped canned

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, cook ground beef over medium-high heat, stirring frequently, until thoroughly cooked; drain well.
  2. Stir in remaining ingredients. Reduce heat to medium; cook 10 to 15 minutes, stirring occasionally, until thoroughly heated and flavors are blended.

Nutrition Facts

Calories460kcal
Protein22.93%
Fat41.09%
Carbs35.98%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-6
Nutrition Score
21.800000133722%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:460.31kcal
23.02%
Fat:20.9g
32.16%
Saturated Fat:7.37g
46.03%
Carbohydrates:41.2g
13.73%
Net Carbohydrates:32.85g
11.94%
Sugar:10.89g
12.1%
Cholesterol:64.41mg
21.47%
Sodium:1603.25mg
69.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.25g
52.49%
Zinc:7.5mg
50.03%
Phosphorus:448.97mg
44.9%
Vitamin B6:0.87mg
43.54%
Potassium:1262.91mg
36.08%
Iron:6.16mg
34.22%
Fiber:8.35g
33.41%
Vitamin B12:1.96µg
32.64%
Vitamin B3:5.66mg
28.31%
Copper:0.56mg
28%
Magnesium:108.78mg
27.19%
Vitamin B2:0.45mg
26.52%
Vitamin C:19.35mg
23.46%
Selenium:15.97µg
22.81%
Folate:87.49µg
21.87%
Calcium:103.96mg
10.4%
Vitamin B1:0.16mg
10.38%
Vitamin E:1.29mg
8.59%
Vitamin B5:0.57mg
5.71%
Manganese:0.11mg
5.37%
Vitamin K:4.7µg
4.47%
Vitamin A:145.18IU
2.9%