Beefy Bean and Corn Chili

Gluten Free
Dairy Free
Health score
15%
Beefy Bean and Corn Chili
25 min.
5
461kcal

Suggestions


Are you ready to spice up your meal routine with a hearty and satisfying dish? Look no further than this Beefy Bean and Corn Chili! Perfectly crafted for those who are gluten-free and dairy-free, this chili is not only delicious but also quick to prepare, making it an ideal choice for busy weeknights or a cozy weekend dinner.

In just 25 minutes, you can whip up a pot of this flavorful chili that serves five, ensuring there's plenty to share or save for leftovers. The combination of lean ground beef, zesty diced tomatoes, and spicy chili beans creates a rich and robust flavor profile that will tantalize your taste buds. Plus, the addition of sweet corn adds a delightful crunch and a touch of sweetness, balancing the heat perfectly.

This dish is not just about taste; it’s also packed with nutrition, boasting a caloric breakdown that includes a healthy dose of protein, fats, and carbohydrates. Whether you're serving it for lunch, dinner, or as a main course, this Beefy Bean and Corn Chili is sure to become a family favorite. So grab your saucepan and get ready to enjoy a bowl of warmth and comfort that’s as easy to make as it is to love!

Ingredients

  • 14.5 oz tomatoes diced undrained canned
  • 4.5 oz chilis green chopped canned
  • 30 oz chili beans sauce undrained canned
  • lb ground beef 80% lean (at least )
  • 11 oz corn whole undrained canned

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, cook ground beef over medium-high heat, stirring frequently, until thoroughly cooked; drain well.
  2. Stir in remaining ingredients. Reduce heat to medium; cook 10 to 15 minutes, stirring occasionally, until thoroughly heated and flavors are blended.

Nutrition Facts

Calories461kcal
Protein22.91%
Fat41.04%
Carbs36.05%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-6
Nutrition Score
21.915217104165%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:460.91kcal
23.05%
Fat:20.91g
32.17%
Saturated Fat:7.37g
46.04%
Carbohydrates:41.33g
13.78%
Net Carbohydrates:32.93g
11.97%
Sugar:10.89g
12.1%
Cholesterol:64.41mg
21.47%
Sodium:1614.51mg
70.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.27g
52.53%
Zinc:7.51mg
50.04%
Phosphorus:449.28mg
44.93%
Vitamin B6:0.87mg
43.71%
Potassium:1266.12mg
36.17%
Iron:6.2mg
34.43%
Fiber:8.4g
33.6%
Vitamin B12:1.96µg
32.64%
Vitamin B3:5.68mg
28.39%
Copper:0.56mg
28%
Magnesium:108.89mg
27.22%
Vitamin B2:0.45mg
26.57%
Vitamin C:20.32mg
24.63%
Selenium:15.98µg
22.83%
Folate:89.02µg
22.25%
Calcium:104.98mg
10.5%
Vitamin B1:0.16mg
10.4%
Vitamin E:1.29mg
8.59%
Vitamin B5:0.57mg
5.74%
Manganese:0.11mg
5.37%
Vitamin K:4.7µg
4.47%
Vitamin A:148.75IU
2.97%