Beefy Bean Soup

Gluten Free
Dairy Free
Health score
23%
Beefy Bean Soup
110 min.
6
329kcal

Suggestions

Ingredients

  •  bay leaf 
  • cups beef broth 
  • 0.8 pound beef stew meat cut into 1 inch cubes
  • 30 ounce navy beans rinsed drained canned
  •  carrots cut into 1 inch pieces
  • stalks celery cut into 1 inch pieces
  • cup cooking wine dry white
  • tablespoons thyme leaves fresh chopped
  • 0.3 teaspoon ground pepper black
  •  onion chopped
  • tablespoon vegetable oil 

Equipment

  • dutch oven

Directions

  1. Heat oil in Dutch oven over medium-high heat. Cook beef and onion in oil about 15 minutes, stirring frequently, until beef is brown.
  2. Stir in broth, wine, thyme, pepper and bay leaf.
  3. Heat to boiling; reduce heat. Cover and simmer about 45 minutes, stirring occasionally, until beef is almost tender.
  4. Stir in beans, carrots and celery. Cover and simmer about 30 minutes, stirring occasionally, until vegetables are tender.
  5. Remove bay leaf.
  6. Sprinkle with chopped fresh parsley and crumbled cooked bacon, if desired.

Nutrition Facts

Calories329kcal
Protein33.53%
Fat18.16%
Carbs48.31%

Properties

Glycemic Index
32.97
Glycemic Load
2
Inflammation Score
-10
Nutrition Score
24.816086955692%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.44mg
Luteolin
1.24mg
Isorhamnetin
0.92mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
3.88mg

Nutrients percent of daily need

Calories:329.28kcal
16.46%
Fat:6.13g
9.44%
Saturated Fat:1.64g
10.24%
Carbohydrates:36.72g
12.24%
Net Carbohydrates:27.47g
9.99%
Sugar:3.66g
4.07%
Cholesterol:35.15mg
11.72%
Sodium:1154.87mg
50.21%
Alcohol:4.12g
100%
Alcohol %:1.2%
100%
Protein:25.48g
50.96%
Vitamin A:6966.35IU
139.33%
Manganese:0.75mg
37.3%
Fiber:9.24g
36.98%
Phosphorus:360.02mg
36%
Selenium:25µg
35.71%
Vitamin B6:0.64mg
32.24%
Vitamin B3:6.01mg
30.04%
Folate:115.16µg
28.79%
Iron:4.71mg
26.18%
Potassium:901.75mg
25.76%
Magnesium:98.71mg
24.68%
Zinc:3.69mg
24.59%
Copper:0.4mg
19.81%
Vitamin B1:0.3mg
19.75%
Vitamin B12:1.13µg
18.88%
Vitamin K:18.6µg
17.72%
Vitamin B2:0.25mg
14.54%
Calcium:121.12mg
12.11%
Vitamin E:1.77mg
11.8%
Vitamin C:8.9mg
10.79%
Vitamin B5:0.71mg
7.1%
Source:Allrecipes