110 min.
Preparation time
Preparation: 20 min.
Cooking: 90 min.
Gaps: no
Total: 110 min.
Servings
Serve: 6 persons
Weight Per Serving: 435g
Price Per Serving: 1.92$
329kcal
Nutrition
Calories: 329kcal
Protein: 33.53%
Fat: 18.16%
Carbs: 48.31%
Ingredients
- 1 bay leaf
- 3 cups beef broth
- 0.8 pound beef stew meat cut into 1 inch cubes
- 30 ounce navy beans rinsed drained canned
- 4 carrots cut into 1 inch pieces
- 2 stalks celery cut into 1 inch pieces
- 1 cup cooking wine dry white
- 2 tablespoons thyme leaves fresh chopped
- 0.3 teaspoon ground pepper black
- 1 onion chopped
- 1 tablespoon vegetable oil
Equipment
Directions
- Heat oil in Dutch oven over medium-high heat. Cook beef and onion in oil about 15 minutes, stirring frequently, until beef is brown.
- Stir in broth, wine, thyme, pepper and bay leaf.
- Heat to boiling; reduce heat. Cover and simmer about 45 minutes, stirring occasionally, until beef is almost tender.
- Stir in beans, carrots and celery. Cover and simmer about 30 minutes, stirring occasionally, until vegetables are tender.
- Remove bay leaf.
- Sprinkle with chopped fresh parsley and crumbled cooked bacon, if desired.
Nutrition Facts
Properties
Nutrition Score
24.816086955692%
Flavonoids
Nutrients percent of daily need