Beefy Beef Chili

Gluten Free
Dairy Free
Health score
21%
Beefy Beef Chili
35 min.
14
370kcal

Suggestions

Ingredients

  • 40 ounce beef stew prepared canned
  • 32 ounce chili beans sauce drained canned
  • tablespoon chili powder to taste
  • pounds ground beef 
  • large onion chopped
  • 14 servings salt and pepper to taste
  • 64 fluid ounce sacremento tomato juice 

Equipment

  • frying pan
  • pot

Directions

  1. In a 6 quart stock pot over medium-high heat, brown the ground beef with the onion until no longer pink.
  2. Drain grease from the pan, and stir in the chili beans, tomato juice, and beef stew. Season with chili powder, salt, and pepper to taste. Cook over medium heat until simmering.
  3. Serve hot.

Nutrition Facts

Calories370kcal
Protein36.68%
Fat43.7%
Carbs19.62%

Properties

Glycemic Index
4.17
Glycemic Load
1.85
Inflammation Score
-7
Nutrition Score
23.316521673099%

Flavonoids

Isorhamnetin
0.54mg
Kaempferol
0.15mg
Myricetin
0.07mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:369.72kcal
18.49%
Fat:17.79g
27.36%
Saturated Fat:6.47g
40.45%
Carbohydrates:17.97g
5.99%
Net Carbohydrates:14.32g
5.21%
Sugar:8.71g
9.68%
Cholesterol:96.23mg
32.08%
Sodium:775.67mg
33.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.59g
67.17%
Vitamin B6:1.09mg
54.4%
Zinc:7.62mg
50.8%
Vitamin B12:2.89µg
48.19%
Selenium:33.58µg
47.96%
Vitamin B3:9.43mg
47.17%
Phosphorus:405.47mg
40.55%
Vitamin C:26.64mg
32.29%
Potassium:1079.14mg
30.83%
Iron:4.84mg
26.86%
Vitamin B2:0.37mg
21.93%
Magnesium:76.41mg
19.1%
Copper:0.37mg
18.74%
Vitamin A:785.72IU
15.71%
Folate:61.14µg
15.29%
Fiber:3.64g
14.57%
Vitamin B1:0.2mg
13.27%
Vitamin B5:1.03mg
10.35%
Vitamin E:1.3mg
8.65%
Manganese:0.14mg
6.82%
Calcium:65.13mg
6.51%
Vitamin K:6.15µg
5.86%
Source:Allrecipes