Beefy Butternut Squash Chili

Health score
23%
Beefy Butternut Squash Chili
95 min.
8
375kcal

Suggestions

Ingredients

  • 1.5 cups beef stock 
  • 1.5 pound butternut squash peeled seeded cut into 1/2-inch cubes
  • tablespoon chili powder 
  • tablespoons cornmeal fine
  • tablespoon cumin 
  • cloves garlic finely minced grated
  • pound ground beef lean 80-percent
  • tablespoons hot sauce red recommended: Frank's Hot Sauce
  • servings kosher salt and pepper black freshly ground
  • pound stewing meat cut into 1-inch cubes
  • tablespoons olive oil 
  • teaspoons oregano dried
  • teaspoon pumpkin pie spice 
  • cup bell pepper red seeded chopped
  • 1.5 cups red wine recommended: any inexpensive Chianti
  • tablespoons tomato paste 
  • cup onion white finely chopped

Equipment

  • bowl
  • pot
  • slotted spoon

Directions

  1. In a small bowl, combine the chili powder, cumin, oregano, pumpkin pie spice, 2 teaspoons salt and a few grinds of black pepper.
  2. In a large pot over medium heat, add the olive oil, beef cubes and half of the seasoning. Cook until the beef is browned on all sides but not cooked through, about 7 minutes; remove with a slotted spoon to a plate.
  3. Add the onions, bell peppers, tomato paste, hot sauce and garlic. Stir and cook until everything turns a dark reddish brown, about 10 minutes.
  4. Add the ground chuck and sprinkle over the remaining seasoning. Stir and cook until the beef is browned, and then add the reserved beef chunks back to the pot along with the stock, wine, cornmeal and squash. Raise the heat until it comes to a boil, and then lower to a simmer. Cover and cook until the beef is tender, 40 to 45 minutes. Uncover and let the chili cook until it is thick and the liquid is reduced, another 15 minutes.
  5. From Food Network Kitchens; after further testing and to ensure the best results this recipe has been altered from what was in the actual episode.

Nutrition Facts

Calories375kcal
Protein28.72%
Fat48.88%
Carbs22.4%

Properties

Glycemic Index
32.44
Glycemic Load
2.45
Inflammation Score
-10
Nutrition Score
25.394782677941%

Flavonoids

Cyanidin
0.09mg
Petunidin
0.89mg
Delphinidin
0.9mg
Malvidin
6.23mg
Peonidin
0.56mg
Catechin
3.21mg
Epigallocatechin
0.03mg
Epicatechin
1.71mg
Hesperetin
0.28mg
Naringenin
0.8mg
Apigenin
0.07mg
Luteolin
0.14mg
Isorhamnetin
1.01mg
Kaempferol
0.18mg
Myricetin
0.21mg
Quercetin
4.59mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:374.54kcal
18.73%
Fat:18.81g
28.93%
Saturated Fat:5.54g
34.65%
Carbohydrates:19.39g
6.46%
Net Carbohydrates:15.75g
5.73%
Sugar:4.93g
5.48%
Cholesterol:76.54mg
25.51%
Sodium:380.31mg
16.54%
Alcohol:4.77g
100%
Alcohol %:1.74%
100%
Protein:24.86g
49.72%
Vitamin A:10049.45IU
200.99%
Vitamin C:45.66mg
55.35%
Vitamin B3:10.46mg
52.32%
Vitamin B6:0.94mg
46.99%
Selenium:28.74µg
41.06%
Phosphorus:291.92mg
29.19%
Potassium:986.79mg
28.19%
Manganese:0.46mg
23.21%
Vitamin E:3.4mg
22.64%
Vitamin B12:1.33µg
22.11%
Zinc:3.27mg
21.83%
Iron:3.57mg
19.84%
Magnesium:77.65mg
19.41%
Vitamin B5:1.57mg
15.75%
Vitamin B2:0.26mg
15.38%
Fiber:3.64g
14.55%
Vitamin B1:0.2mg
13.6%
Folate:46.14µg
11.53%
Vitamin K:11.6µg
11.04%
Copper:0.2mg
10.15%
Calcium:91.78mg
9.18%