Beefy Cabbage Stew

Gluten Free
Dairy Free
Health score
21%
Beefy Cabbage Stew
75 min.
8
249kcal

Suggestions

Ingredients

  • 15 ounce kidney beans canned
  • 15 ounce pinto beans canned
  • 14.5 ounce canned tomatoes diced italian-style canned
  • 16 ounce coleslaw mix 
  • pound extra-lean ground beef 
  • teaspoon penzey's southwest seasoning greek-style
  • 11.5 ounce sacremento tomato juice canned
  • 1.5 cups water 
  • 15 ounce kernel corn whole drained canned

Equipment

  • pot

Directions

  1. In a large pot over medium heat, cook beef until brown; drain.
  2. Return meat to pot with pinto beans, kidney beans, diced tomatoes with green chiles, Italian-style diced tomatoes, tomato juice, water, coleslaw mix and Greek seasoning. Simmer over low heat 1 hour.

Nutrition Facts

Calories249kcal
Protein32.48%
Fat15.54%
Carbs51.98%

Properties

Glycemic Index
27.75
Glycemic Load
7.88
Inflammation Score
-6
Nutrition Score
20.877826084261%

Flavonoids

Apigenin
0.05mg
Luteolin
0.06mg
Kaempferol
0.1mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:248.95kcal
12.45%
Fat:4.43g
6.81%
Saturated Fat:1.56g
9.74%
Carbohydrates:33.3g
11.1%
Net Carbohydrates:24.61g
8.95%
Sugar:7.42g
8.24%
Cholesterol:35.15mg
11.72%
Sodium:536.8mg
23.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.81g
41.62%
Vitamin K:55.27µg
52.64%
Vitamin C:30.94mg
37.51%
Fiber:8.69g
34.77%
Manganese:0.65mg
32.46%
Phosphorus:284.44mg
28.44%
Zinc:4.03mg
26.89%
Potassium:916.86mg
26.2%
Vitamin B3:5.22mg
26.11%
Vitamin B6:0.52mg
25.95%
Iron:4.6mg
25.57%
Vitamin B12:1.27µg
21.17%
Copper:0.41mg
20.74%
Folate:82.65µg
20.66%
Magnesium:79.15mg
19.79%
Selenium:11.2µg
16%
Vitamin B1:0.22mg
14.67%
Vitamin B2:0.22mg
12.78%
Vitamin E:1.82mg
12.14%
Calcium:111.74mg
11.17%
Vitamin B5:0.89mg
8.87%
Vitamin A:264.14IU
5.28%
Source:Allrecipes