Beefy Calzones

Gluten Free
Health score
5%
Beefy Calzones
43 min.
25
144kcal

Suggestions

Ingredients

  • ounces baby spinach packed ( 4 tightly cups)
  • cups button mushrooms chopped
  • 24 oz tomatoes 
  • 0.5 serving master meat mix ( 1 lb. 11 oz.)
  • pounds pizza dough frozen thawed
  • cups mozzarella cheese shredded
  • 1.5 tablespoons vegetable oil 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • knife
  • wooden spoon
  • microwave

Directions

  1. Place a rack in the lowest position in oven and preheat to 450F. Line 2 large baking sheets with parchment.
  2. In a large skillet, warm oil over medium-high heat.
  3. Add mushrooms; saut until softened, about 3 minutes.
  4. Add meat mix and cook, breaking up with a wooden spoon, until browned, about 5 minutes.
  5. Add spinach and 1 cup marinara sauce and cook, stirring, until spinach has wilted, about 2 minutes.
  6. Remove from heat.
  7. On a lightly floured work surface, divide dough in half.
  8. Roll one portion into a large oval, about 13 inches wide by 16 inches long. Spoon half of meat filling onto center of dough, leaving a 2 1/2-inch margin around the edges. Top with 1 cup mozzarella. Fold dough in half along the width and seal; transfer to lined baking sheet. Using a sharp knife, make 3 slits on top of dough. Repeat with remaining dough, filling and cheese.
  9. Bake until crust is golden and filling is bubbling, about 18 minutes. Warm remaining marinara sauce in microwave or in a saucepan over medium-low heat.
  10. Remove calzones from oven, slice each into 4 pieces and serve, passing warmed marinara on the side.

Nutrition Facts

Calories144kcal
Protein18.65%
Fat46.95%
Carbs34.4%

Properties

Glycemic Index
5.44
Glycemic Load
0.6
Inflammation Score
-6
Nutrition Score
8.2478260410869%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:144.34kcal
7.22%
Fat:7.66g
11.78%
Saturated Fat:2.96g
18.48%
Carbohydrates:12.63g
4.21%
Net Carbohydrates:11.22g
4.08%
Sugar:2.53g
2.81%
Cholesterol:13.35mg
4.45%
Sodium:353.44mg
15.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.85g
13.69%
Vitamin K:32.25µg
30.71%
Vitamin A:834.18IU
16.68%
Selenium:10.26µg
14.66%
Calcium:119.86mg
11.99%
Phosphorus:113.4mg
11.34%
Vitamin B2:0.18mg
10.49%
Manganese:0.19mg
9.59%
Vitamin B12:0.49µg
8.17%
Iron:1.35mg
7.5%
Copper:0.15mg
7.32%
Folate:29.17µg
7.29%
Vitamin B3:1.39mg
6.97%
Vitamin B1:0.1mg
6.43%
Vitamin E:0.96mg
6.39%
Zinc:0.87mg
5.8%
Potassium:198.86mg
5.68%
Fiber:1.41g
5.63%
Vitamin C:4.1mg
4.96%
Magnesium:19.39mg
4.85%
Vitamin B6:0.08mg
3.96%
Vitamin B5:0.29mg
2.95%
Source:My Recipes