Beefy ciabattas

Dairy Free
Health score
38%
Beefy ciabattas
40 min.
8
713kcal

Suggestions


If you're looking to elevate your weeknight dinner or impress your friends at a gathering, these Beefy Ciabattas are the perfect solution. Bursting with flavor, this delightful dish features succulent slices of rump steak marinated to perfection, bringing a mouthwatering richness to each bite. The combination of fresh radicchio and zesty mustard adds a vibrant crunch, perfectly balancing the savory notes of the beef.

What’s more, this recipe is dairy-free, making it an excellent choice for those with dietary restrictions or anyone seeking lighter fare without sacrificing taste. With a preparation time of only 40 minutes, you’ll find that creating this gourmet meal is more accessible than you might think. Imagine sinking your teeth into a warm, crispy ciabatta loaf filled with juicy steak and aromatic herbs, all while enjoying a glass of red wine to complement the flavors. Each serving is generous enough to satisfy, transforming your dining experience into a hearty feast without the hassle of complicated cooking techniques.

Whether it's a casual dinner with family or a special occasion with friends, these Beefy Ciabattas are guaranteed to be a hit. So roll up your sleeves and get ready to impress everyone with this deliciously simple recipe that promises plenty of oohs and aahs at the table!

Ingredients

  •  rump steak thinly sliced
  •  ciabatta bread 
  • tbsp olive oil 
  •  mustard 
  •  onion very thinly sliced
  •  garlic clove crushed
  • tbsp parsley fresh chopped
  • tsp oregano dried
  • 175 ml red wine 
  • tbsp olive oil 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. The day before; put all the marinade ingredients into a non-metallic bowl; mix well. Swish in the steak slices to coat them well. Cover and leave for at least two hours or overnight.
  2. To serve; preheat oven to 200C/Gas 6/fan oven 180C. Lift the steaks out of the marinade and pat dry with kitchen paper. Strain the marinade and onion, reserving both.
  3. Bake the loaves following the pack instructions.
  4. Heat a frying pan to searing hot, season and fry the steak in batches for 1-2 minutes on each side. Keep warm.
  5. Heat 1 tablespoon of the olive oil in the pan. Tip in the onion and fry for 1-2 minutes.
  6. Pour in the marinade, add a little salt and bubble to reduce slightly.
  7. Halve the loaves horizontally.
  8. Drizzle the cut sides with the remaining olive oil. For each loaf, fill with four radicchio leaves topped with four steak slices, some onion and juices.
  9. Cut each loaf into four and serve with your favourite mustard.

Nutrition Facts

Calories713kcal
Protein34.64%
Fat33.2%
Carbs32.16%

Properties

Glycemic Index
17.63
Glycemic Load
0.45
Inflammation Score
-5
Nutrition Score
24.923043476499%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.44mg
Delphinidin
0.45mg
Malvidin
3.07mg
Peonidin
0.28mg
Catechin
1.58mg
Epigallocatechin
0.01mg
Epicatechin
0.84mg
Hesperetin
0.14mg
Naringenin
0.39mg
Apigenin
1.07mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.18mg
Quercetin
3.04mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:713.34kcal
35.67%
Fat:25.29g
38.91%
Saturated Fat:6.26g
39.11%
Carbohydrates:55.11g
18.37%
Net Carbohydrates:53.47g
19.44%
Sugar:0.76g
0.84%
Cholesterol:137.86mg
45.95%
Sodium:693.24mg
30.14%
Alcohol:2.35g
100%
Alcohol %:0.76%
100%
Protein:59.37g
118.74%
Vitamin B3:16.86mg
84.31%
Selenium:58.2µg
83.14%
Vitamin B6:1.4mg
70.01%
Zinc:9.44mg
62.91%
Phosphorus:475.23mg
47.52%
Vitamin B12:2.69µg
44.82%
Potassium:831.29mg
23.75%
Iron:4.03mg
22.41%
Vitamin K:20.73µg
19.74%
Vitamin E:2.81mg
18.76%
Vitamin B5:1.51mg
15.09%
Vitamin B2:0.26mg
15.03%
Magnesium:57.53mg
14.38%
Vitamin B1:0.15mg
9.97%
Copper:0.18mg
8.89%
Folate:33.56µg
8.39%
Calcium:74.59mg
7.46%
Fiber:1.64g
6.57%
Manganese:0.11mg
5.37%
Vitamin C:1.89mg
2.29%
Vitamin D:0.23µg
1.51%