Beefy Cornbread Casserole

Dairy Free
Health score
12%
Beefy Cornbread Casserole
50 min.
4
718kcal

Suggestions


Welcome to a delightful culinary adventure with our Beefy Cornbread Casserole! This hearty dish is perfect for those who crave a comforting meal that brings together the rich flavors of ground beef, savory beans, and a touch of sweetness from cornbread. Whether you're looking for a satisfying lunch, a side dish to complement your dinner, or a main course that will please the whole family, this casserole has got you covered.

What makes this recipe even more appealing is its dairy-free nature, making it suitable for those with dietary restrictions or anyone looking to enjoy a lighter meal without sacrificing flavor. With just 50 minutes of your time, you can whip up a dish that serves four and packs a punch with 718 calories per serving, ensuring everyone leaves the table satisfied.

The combination of barbeque sauce and beef gravy creates a mouthwatering base that is both rich and comforting, while the cornbread topping adds a delightful texture and sweetness. As it bakes, the top becomes golden brown and crispy, perfectly contrasting the bubbling, flavorful filling beneath. This Beefy Cornbread Casserole is not just a meal; it's an experience that brings warmth and joy to your dining table. So, roll up your sleeves and get ready to impress your family and friends with this deliciously easy recipe!

Ingredients

  • 0.5 cup barbecue sauce 
  • 10.3 ounce gravy canned
  • 15 ounce beans red rinsed drained canned
  • 8.5 ounce corn muffin mix 
  • pound ground beef 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F. Cook beef in skillet until browned.
  2. Add beans, gravy and barbecue sauce.
  3. Pour into 2-quart shallow baking dish.
  4. Prepare corn muffin mix according to package directions. Drop by spoonfuls on top of beef mixture.
  5. Bake 25 to 30 minutes or until top is golden brown and mixture is bubbling.

Nutrition Facts

Calories718kcal
Protein17.24%
Fat40.2%
Carbs42.56%

Properties

Glycemic Index
13
Glycemic Load
5.27
Inflammation Score
-5
Nutrition Score
21.899565090304%

Nutrients percent of daily need

Calories:717.96kcal
35.9%
Fat:31.86g
49.02%
Saturated Fat:11.27g
70.45%
Carbohydrates:75.91g
25.3%
Net Carbohydrates:66.04g
24.01%
Sugar:27.32g
30.35%
Cholesterol:87.53mg
29.18%
Sodium:1541.26mg
67.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.76g
61.52%
Phosphorus:593.6mg
59.36%
Vitamin B12:2.48µg
41.35%
Fiber:9.87g
39.49%
Zinc:5.8mg
38.69%
Vitamin B3:7.55mg
37.73%
Selenium:22.02µg
31.45%
Iron:5.26mg
29.24%
Vitamin B1:0.43mg
28.46%
Manganese:0.56mg
27.78%
Vitamin B6:0.56mg
27.76%
Vitamin B2:0.42mg
24.88%
Folate:92.32µg
23.08%
Potassium:733.6mg
20.96%
Magnesium:70.28mg
17.57%
Copper:0.3mg
15.12%
Vitamin B5:1.06mg
10.55%
Calcium:97.38mg
9.74%
Vitamin K:10.06µg
9.58%
Vitamin E:0.87mg
5.79%
Vitamin A:149.36IU
2.99%
Vitamin C:1.13mg
1.36%
Source:Allrecipes