Beefy Lentil Vegetable Soup

Gluten Free
Dairy Free
Health score
13%
Beefy Lentil Vegetable Soup
45 min.
8
130kcal

Suggestions

Ingredients

  • cubes beef bouillon cubes 
  • 4.5 ounce mushrooms drained canned
  • cup carrots chopped
  • cup celery chopped
  • servings ground pepper black to taste
  • pound ground beef lean
  • cup onion chopped
  • teaspoon salt 
  • cups tomato-vegetable juice cocktail 
  • cups water 
  • dash worcestershire sauce 

Equipment

  • pot

Directions

  1. Brown beef; break meat into small pieces while cooking.
  2. Drain.
  3. Place meat in a big pot with lid.
  4. Add lentils, vegetables, water, salt, pepper, bouillon, vegetable juice, mushrooms, and Worcestershire sauce. Cook on high until it boils. Reduce heat to low, and cover. Simmer for about 1 1/2 to 2 hours, or until lentils are tender. Stir occasionally.

Nutrition Facts

Calories130kcal
Protein42.56%
Fat20.48%
Carbs36.96%

Properties

Glycemic Index
21.15
Glycemic Load
3.18
Inflammation Score
-10
Nutrition Score
16.567825910838%

Flavonoids

Apigenin
0.36mg
Luteolin
0.15mg
Isorhamnetin
1mg
Kaempferol
0.31mg
Myricetin
0.1mg
Quercetin
6.31mg

Nutrients percent of daily need

Calories:129.75kcal
6.49%
Fat:3.07g
4.72%
Saturated Fat:1.32g
8.26%
Carbohydrates:12.44g
4.15%
Net Carbohydrates:10.32g
3.75%
Sugar:8.69g
9.65%
Cholesterol:35.16mg
11.72%
Sodium:502.13mg
21.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.33g
28.66%
Vitamin A:3550.82IU
71.02%
Vitamin C:36.18mg
43.86%
Vitamin B6:0.49mg
24.52%
Vitamin B3:4.83mg
24.13%
Zinc:3.37mg
22.5%
Potassium:750.72mg
21.45%
Vitamin B12:1.27µg
21.21%
Phosphorus:170.82mg
17.08%
Selenium:11.31µg
16.15%
Iron:2.4mg
13.33%
Folate:52.69µg
13.17%
Copper:0.23mg
11.39%
Manganese:0.22mg
11.16%
Vitamin B5:1.05mg
10.5%
Magnesium:41.43mg
10.36%
Vitamin B2:0.17mg
10.23%
Vitamin K:10.42µg
9.92%
Vitamin B1:0.15mg
9.7%
Fiber:2.13g
8.51%
Vitamin E:0.89mg
5.92%
Calcium:43.58mg
4.36%
Source:Allrecipes