Beefy Nacho Soup

Gluten Free
Health score
10%
Beefy Nacho Soup
20 min.
4
515kcal

Suggestions


Welcome to a delightful culinary adventure with our Beefy Nacho Soup! This hearty and satisfying dish is perfect for those busy days when you crave something comforting yet quick to prepare. In just 20 minutes, you can whip up a delicious meal that serves four, making it an ideal choice for family lunches or cozy dinners with friends.

Imagine the rich flavors of seasoned ground beef mingling with zesty diced tomatoes and creamy nacho cheese soup, all brought together in a warm, inviting bowl. This gluten-free recipe is not only a feast for the taste buds but also a visual treat, topped with crunchy tortilla chips and a sprinkle of sharp Cheddar cheese that melts beautifully into the soup.

With a caloric count of 515 kcal per serving, this dish strikes a perfect balance between indulgence and nourishment. The protein-packed beef and cheesy goodness will keep you satisfied, while the vibrant colors and textures make it a hit at any table. Whether you're looking for a quick weeknight meal or a fun dish to share during game day, our Beefy Nacho Soup is sure to impress. So grab your saucepan and get ready to enjoy a bowl of comfort that’s bursting with flavor!

Ingredients

  • 10 oz tomatoes diced green undrained canned
  • 10.8 oz condensed cream of cheddar cheese soup canned
  • 0.5 cup tortilla chips crushed
  • lb ground beef 80% lean (at least )
  • 1.5 cups milk 
  • oz sharp cheddar cheese shredded
  • tablespoon taco seasoning 40% old el paso® (from 1 oz package)

Equipment

  • sauce pan

Directions

  1. In 2-quart saucepan, cook ground beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain.
  2. Reduce heat to medium. Stir in remaining ingredients except shredded cheese and tortilla chips. Cook 8 to 12 minutes or until thoroughly heated, stirring frequently. Top individual servings with shredded cheese and tortilla chips.

Nutrition Facts

Calories515kcal
Protein21.05%
Fat60.08%
Carbs18.87%

Properties

Glycemic Index
16.25
Glycemic Load
1.67
Inflammation Score
-5
Nutrition Score
17.58043480956%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:514.63kcal
25.73%
Fat:34.16g
52.55%
Saturated Fat:13.41g
83.81%
Carbohydrates:24.14g
8.05%
Net Carbohydrates:21.92g
7.97%
Sugar:7.57g
8.41%
Cholesterol:101.63mg
33.88%
Sodium:755.25mg
32.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.92g
53.85%
Vitamin B12:3µg
49.93%
Zinc:5.67mg
37.82%
Phosphorus:349.85mg
34.99%
Selenium:21.46µg
30.65%
Vitamin B3:5.52mg
27.59%
Potassium:952.66mg
27.22%
Vitamin B6:0.53mg
26.57%
Calcium:244.65mg
24.47%
Vitamin B2:0.37mg
22.02%
Iron:3.16mg
17.55%
Vitamin A:668.27IU
13.37%
Magnesium:52.04mg
13.01%
Vitamin B5:1.19mg
11.94%
Vitamin E:1.55mg
10.35%
Vitamin B1:0.15mg
10.27%
Fiber:2.21g
8.85%
Vitamin C:6.87mg
8.33%
Vitamin D:1.16µg
7.75%
Vitamin K:7.55µg
7.19%
Copper:0.14mg
6.76%
Folate:16.82µg
4.21%
Manganese:0.07mg
3.51%