Beefy Pizza Casserole

Health score
9%
Beefy Pizza Casserole
37 min.
8
610kcal

Suggestions

Ingredients

  • 0.3 cup flour all-purpose
  • 0.5 cup bell pepper green chopped
  • pounds ground beef 
  • teaspoons penzey's southwest seasoning dried italian divided
  • tablespoon olive oil 
  • medium onions chopped
  • tablespoons parmesan cheese grated
  • 13.8 ounce pizza crust refrigerated canned
  • ounces mozzarella cheese shredded divided
  • 26 ounce tomato-and-basil pasta sauce 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Cook first 3 ingredients and 3 teaspoons Italian seasoning in a large skillet over medium-high heat, stirring until beef crumbles and is no longer pink.
  2. Drain well, and return to skillet.
  3. Add 1/4 cup flour, stirring until blended. Stir in pasta sauce. Bring mixture to a boil over medium-high heat, stirring constantly. Spoon mixture into a lightly greased 13- x 9-inch baking dish.
  4. Sprinkle evenly with 1 1/2 cups mozzarella cheese.
  5. Unroll pizza crust, and place on top of cheese. (Tuck edges into baking dish, if necessary.)
  6. Brush with olive oil, and sprinkle evenly with remaining 1/2 cup mozzarella cheese, Parmesan cheese, and remaining 1 teaspoon Italian seasoning.
  7. Bake at 425 for 15 to 20 minutes or until golden brown.
  8. *An 3-ounce refrigerated pizza crust may be substituted.

Nutrition Facts

Calories610kcal
Protein21.31%
Fat52.01%
Carbs26.68%

Properties

Glycemic Index
18
Glycemic Load
2.93
Inflammation Score
-6
Nutrition Score
17.40782601937%

Flavonoids

Luteolin
0.45mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.79mg

Nutrients percent of daily need

Calories:610.18kcal
30.51%
Fat:34.97g
53.8%
Saturated Fat:13.63g
85.22%
Carbohydrates:40.36g
13.45%
Net Carbohydrates:35.52g
12.92%
Sugar:11.4g
12.67%
Cholesterol:104mg
34.67%
Sodium:977.35mg
42.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.24g
64.48%
Vitamin B12:3.09µg
51.5%
Zinc:5.74mg
38.23%
Selenium:23.77µg
33.96%
Phosphorus:302.99mg
30.3%
Iron:4.83mg
26.85%
Vitamin B3:5.18mg
25.89%
Calcium:227.94mg
22.79%
Vitamin B6:0.44mg
22.19%
Potassium:698.1mg
19.95%
Fiber:4.84g
19.35%
Vitamin C:13.97mg
16.93%
Vitamin B2:0.29mg
16.88%
Vitamin A:807.29IU
16.15%
Vitamin K:10.8µg
10.28%
Magnesium:32.63mg
8.16%
Manganese:0.14mg
7.21%
Vitamin B1:0.11mg
7.2%
Vitamin B5:0.68mg
6.83%
Vitamin E:1mg
6.68%
Folate:25.67µg
6.42%
Copper:0.1mg
5.08%
Vitamin D:0.23µg
1.55%
Source:My Recipes