Beefy Spanish Rice

Gluten Free
Dairy Free
Health score
6%
Beefy Spanish Rice
30 min.
6
408kcal

Suggestions

Ingredients

  • cup regular corn canned
  • ounce tomato sauce canned
  • servings garlic powder to taste
  • 0.5 cup bell pepper green chopped
  • pound ground beef 
  • 0.5 cup catsup 
  • 0.5 cup onion chopped
  • cup converted rice white uncooked
  • servings salt and pepper to taste
  • tablespoons vegetable oil 
  • cup water 

Equipment

  • sauce pan

Directions

  1. In a large saucepan over medium heat, heat the oil.
  2. Add the rice, onion and bell pepper and saute for 5 minutes, or until onions are tender.
  3. Add the ground beef and saute until browned.
  4. Drain excess oil and fat.
  5. Add the corn, tomato sauce, ketchup and water. Reduce heat to low, cover and simmer for 20 minutes or until rice is cooked, stirring occasionally. Season with salt, pepper and garlic powder to taste.

Nutrition Facts

Calories408kcal
Protein16.73%
Fat45.05%
Carbs38.22%

Properties

Glycemic Index
24.7
Glycemic Load
15.73
Inflammation Score
-4
Nutrition Score
12.957391137662%

Flavonoids

Luteolin
0.59mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Quercetin
3.15mg

Nutrients percent of daily need

Calories:407.89kcal
20.39%
Fat:20.38g
31.35%
Saturated Fat:6.64g
41.48%
Carbohydrates:38.9g
12.96%
Net Carbohydrates:37.3g
13.56%
Sugar:6.24g
6.94%
Cholesterol:53.68mg
17.89%
Sodium:607.19mg
26.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.02g
34.04%
Vitamin B12:1.62µg
26.96%
Zinc:3.8mg
25.3%
Selenium:17.09µg
24.41%
Manganese:0.47mg
23.47%
Vitamin B3:4.55mg
22.75%
Vitamin B6:0.45mg
22.38%
Phosphorus:196.78mg
19.68%
Vitamin C:14.24mg
17.25%
Potassium:486mg
13.89%
Iron:2.35mg
13.07%
Vitamin K:12.11µg
11.53%
Vitamin B2:0.19mg
11.39%
Copper:0.21mg
10.36%
Vitamin E:1.48mg
9.89%
Magnesium:35.45mg
8.86%
Vitamin B5:0.84mg
8.4%
Fiber:1.59g
6.38%
Vitamin B1:0.09mg
6.21%
Folate:24.55µg
6.14%
Vitamin A:271.56IU
5.43%
Calcium:37.69mg
3.77%
Source:Allrecipes