Beefy Taco Salad

Dairy Free
Health score
58%
Beefy Taco Salad
45 min.
6
620kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a deliciously satisfying Beefy Taco Salad? This recipe is not only a feast for the eyes but also a wholesome option that caters to those seeking a dairy-free meal. With a health score of 58, you can indulge in this flavorful dish without the guilt!

Imagine sinking your teeth into a crispy tortilla shell, perfectly baked to a golden brown, cradling a hearty mixture of extra lean ground beef, sautéed onions, and aromatic garlic. Each bite bursts with the vibrant flavors of fajita seasoning and the freshness of chopped tomatoes, all topped off with a creamy Chunky Avocado Sauce that will leave your taste buds dancing.

This Beefy Taco Salad is versatile enough to serve as a side dish, a main course, or even a delightful lunch option. With just 620 calories per serving, it’s a balanced meal that provides a satisfying caloric breakdown of protein, fat, and carbohydrates. Plus, it’s ready in just 45 minutes, making it a perfect choice for busy weeknights or casual gatherings with friends and family.

So gather your ingredients, fire up your oven, and get ready to impress your loved ones with this scrumptious Beefy Taco Salad that’s sure to become a new favorite in your recipe repertoire!

Ingredients

  • servings chunky avocado sauce 
  • pound extra ground beef lean
  • 8-inch flour tortillas ()
  •  garlic clove pressed
  • 0.5 head iceberg lettuce shredded
  • small onion chopped
  • servings pinto beans smashed (see recipe)
  • 12 ounce salsa verde divided
  • tablespoon fajita seasoning 
  • servings garnish: tomatoes fresh chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven

Directions

  1. Cook beef in a nonstick skillet coated with cooking spray 7 minutes or until beef crumbles and is no longer pink.
  2. Drain and pat dry with paper towels; set beef aside.
  3. Saut onion in skillet coated with cooking spray 5 minutes.
  4. Add garlic, and saut 1 minute. Return beef to skillet.
  5. Add fajita seasoning and 1/2 cup salsa verde. Cook over medium-high heat 3 minutes or until thoroughly heated and liquid is evaporated.
  6. Coat both sides of 1 tortilla with cooking spray.
  7. Place tortilla inside a 7-inch oven-safe bowl.
  8. Place bowl on a baking sheet.
  9. Bake at 350 for 10 to 15 minutes or until golden.
  10. Remove tortilla from bowl; bake 5 more minutes.
  11. Remove from oven, and let cool 5 minutes. Repeat with remaining tortillas and cooking spray. (You may prepare 2 to 3 bowls at a time in your oven.)
  12. Spread 1/4 cup Smashed Pinto Beans evenly over bottom of each tortilla shell.
  13. Sprinkle evenly with lettuce and beef mixture. Top evenly with Chunky Avocado Sauce.
  14. Serve with remaining salsa verde.
  15. Garnish, if desired.
  16. *Canned fat-free refried beans may be substituted.
  17. Note: Salsa verde, also called green salsa, may be found in the Mexican food aisle of supermarket.

Nutrition Facts

Calories620kcal
Protein20.46%
Fat34.77%
Carbs44.77%

Properties

Glycemic Index
38.25
Glycemic Load
14.59
Inflammation Score
-10
Nutrition Score
41.140869721122%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Naringenin
1.22mg
Apigenin
0.06mg
Luteolin
0.02mg
Isorhamnetin
0.58mg
Kaempferol
0.31mg
Myricetin
0.27mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:619.89kcal
30.99%
Fat:24.54g
37.76%
Saturated Fat:5.54g
34.62%
Carbohydrates:71.11g
23.7%
Net Carbohydrates:50.93g
18.52%
Sugar:12.61g
14.01%
Cholesterol:46.87mg
15.62%
Sodium:855.44mg
37.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.49g
64.97%
Folate:328.74µg
82.18%
Fiber:20.18g
80.72%
Vitamin K:68.33µg
65.08%
Manganese:1.2mg
59.94%
Potassium:1840.4mg
52.58%
Vitamin B6:0.99mg
49.46%
Phosphorus:493.14mg
49.31%
Vitamin B3:9.68mg
48.38%
Vitamin C:39.84mg
48.29%
Vitamin A:2267.45IU
45.35%
Selenium:30.54µg
43.63%
Iron:7.61mg
42.27%
Vitamin B1:0.62mg
41.08%
Zinc:6.07mg
40.44%
Magnesium:130.74mg
32.69%
Copper:0.63mg
31.43%
Vitamin E:4.6mg
30.64%
Vitamin B2:0.51mg
30.06%
Vitamin B12:1.69µg
28.22%
Vitamin B5:2.38mg
23.8%
Calcium:201.85mg
20.19%
Source:My Recipes