Beefy Tomato Soup

Gluten Free
Dairy Free
Health score
17%
Beefy Tomato Soup
45 min.
8
200kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced canned
  • stalks celery chopped
  • 0.5 teaspoon garlic powder 
  • pounds ground beef lean
  •  onion chopped
  • servings salt and pepper to taste
  • cups tomato-vegetable juice cocktail 
  • cups sacremento tomato juice 
  • cups water 

Equipment

  • pot

Directions

  1. Place beef, onion, celery and diced tomatoes in a stock pot.
  2. Add water, bring to a boil and then simmer for 1 hour.
  3. Add tomato-vegetable juice, tomato juice, garlic powder and season with salt and pepper. Bring to boil, simmer for 1 1/2 hours and then serve.

Nutrition Facts

Calories200kcal
Protein52.38%
Fat26.47%
Carbs21.15%

Properties

Glycemic Index
20.58
Glycemic Load
2.85
Inflammation Score
-7
Nutrition Score
18.443478304407%

Flavonoids

Apigenin
0.29mg
Luteolin
0.11mg
Isorhamnetin
0.69mg
Kaempferol
0.18mg
Myricetin
0.06mg
Quercetin
4.28mg

Nutrients percent of daily need

Calories:199.97kcal
10%
Fat:5.91g
9.09%
Saturated Fat:2.59g
16.2%
Carbohydrates:10.62g
3.54%
Net Carbohydrates:8.74g
3.18%
Sugar:7.31g
8.12%
Cholesterol:70.31mg
23.44%
Sodium:360.23mg
15.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.3g
52.59%
Vitamin B12:2.54µg
42.34%
Zinc:6.14mg
40.94%
Vitamin B3:7.73mg
38.63%
Vitamin C:28.29mg
34.29%
Vitamin B6:0.68mg
34.17%
Selenium:20.56µg
29.37%
Phosphorus:270mg
27%
Potassium:869.5mg
24.84%
Iron:3.95mg
21.95%
Vitamin B2:0.26mg
15.1%
Vitamin A:702.4IU
14.05%
Copper:0.27mg
13.75%
Magnesium:51.81mg
12.95%
Vitamin B5:1.22mg
12.18%
Manganese:0.22mg
11.04%
Folate:42.95µg
10.74%
Vitamin B1:0.15mg
10.09%
Vitamin E:1.38mg
9.2%
Vitamin K:8.84µg
8.42%
Fiber:1.87g
7.49%
Calcium:49.03mg
4.9%
Source:Allrecipes